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Here’s an exclusive opportunity to join the Muniq Health Coaching Trial Program, created to get you even better health results, for FREE.

This is a highly exclusive, limited-time offer! Apply now as spots are extremely limited. We’re only letting 200 people in and this program won’t be free forever.*

What you get:

3 months of 1:1 coaching sessions and support, goal tracking and help setting/reaching blood sugar and weight goals, daily SMS reminders, access to a personalized coaching dashboard, and 12 weeks worth of exclusive, supportive content!

Personal access to a Muniq Certified Health Coach, trained to work with you to get even more health improvements over 3 months.

The entire Muniq Health Coaching Pilot Program is completly FREE. All we ask is that you provide honest feedback and engagement throughout the 3-month program.

If you have any questions, please reach out to coachingpilot@muniqlife.com for help.

Meet the Coaches

Elisa Zuniga

Elisa Zuniga

“I’m a nutritionist from Chile trained by medical doctors. I’m devoted to helping you to live a healthier life and reaching your goals with Muniq!”

Monique Soto

Monique Soto

“I’m trained by both medical doctors and registered dieticians, and my goal is to have the most positive impact that I can on the lives of the people that I work with!”

*The Muniq Health Coaching Trial Program is only available to first- time Muniq subscription orders only. Exlcudes one-time orders.

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Shop Single Serving Packets

Prebiotic Resistant Starch Shake

A complete meal of rich, creamy, chocolate indulgence. Balances your blood sugar, strengthens your gut  microbiome and keeps you full for 4 hours.

507 reviews Write a Review
SKU:
10201608
[chocolate] [chocolate] [chocolate] [chocolate] [chocolate]
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Product details

A complete meal of rich, creamy, chocolate indulgence. Balances your blood sugar, strengthens your gut  microbiome and keeps you full for 4 hours.

Shipping and Returns

  • Free shipping
  • "Gut Happy" risk-free guarantee
  • Cancel subscription anytime

The Proven Benefits of Resistant Starch

The Proven Benefits
of Resistant Starch

Reduces the risk of blood sugar issues

Consuming resistant starch daily combined with oat beta-glucan helps reduce HbA1c, fasting glucose, and post-meal glycemic response.

Reduce body fat and weight

Daily consumption of 4.5g of resistant starch is associated with a reduction in body weight, BMI, waist & hip circumferences, and fat mass %.

Cardiovascular health, weight management, immune function, and colonic health

Resistant starch positively impacts the gut by increasing microbiome diversity and Bifidobacteria.

Source: BeHall 2006, Costa 2019, Venkataraman 2016

See How Empowerfull Affects Post-Meal Blood Sugar

See How Empowerfull
Affects Post-Meal
Blood Sugar

  • Bagel & Juice
  • Flaky Corn Cereal
  • Crispy Rice Cereal
  • Baked Biscuit
Bagel and juice Flaky corn cereal Crispy rice cereal Baked biscuit
Bagel and juice Bagel and juice Flaky corn cereal Flaky corn cereal Crispy rice cereal Crispy rice cereal Baked biscuit Baked biscuit
Bagel and juice Bagel & Juice
Baked biscuit Baked Biscuit
Flaky corn cereal Flaky Corn Cereal
Crispy rice cereal Crispy Rice Cereal

Source: Pilot study evaluating Empowerfull's impact on post-prandial glucose in healthy individuals consuming breakfast foods.

Experience the Power
of Empowerfull

Empower any of your favorite foods or drinks with our gut-healing Empowerfull Fiber Blend. Our propriety blend of prebiotic fibers featuring resistant starch is unflavored and turns any meal, snack, or beverage into a filling, nutritious solution.

See Our FAQs
Power of empowerfull Power of empowerfull
Stir into coffee

Stir into coffee & tea

Mix into yogurt and oatmeal

Mix into yogurt & oatmeal

Bake into pancakes and muffins

Bake into pancakes & muffins

Add into soups

Add into soups

See our Recipes

Bundle with Shakes and Save an extra $10!

Make Muniq fit perfectly into your life with a Shakes and Bars Bundle! Get your daily dose of powerful prebiotic fiber with your daily shake plus the perfect on-the-go snack to keep you full with zero added sugar!

Select Your Bundle
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Bundle with Shakes and Save an extra $10!

Make Muniq fit perfectly into your life with a Shakes and Bars Bundle! Get your daily dose of powerful prebiotic fiber with your daily shake plus the perfect on-the-go snack to keep you full with zero added sugar!

Select Your Bundle
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People Love Muniq!

People Love
Muniq!

See more reviews See more
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Delicious gut goodness in
each shake
with no artificial flavors, no artificial sweeteners, no artificial colors, no soy,
and no GMOs.

Delicious gut goodness
in each shake
with
no artificial flavors,
no artificial sweeteners,
no artificial colors,
no soy, and no GMOs.

Prop 65 Warning: California customers

Calories

Prebiotic
Fiber

Protein

Sugar

Net Carbs

Vitamins & Minerals

Muniq shakes are made with real, natural food

ingredients-icon

Green Banana Powder

Magic for your microbiome and blood sugar

ingredients-icon

Oat Beta Glucan

The powerful fiber in oats that lowers blood sugar & cholesterol

ingredients-icon

Vitamins & Minerals

Each serving includes a blend of 26 essential vitamins & minerals.

ingredients-icon

Allulose

Tastes like sugar, doesn’t raise blood sugar & is gut-healthy!

Delicious gut goodness
in each shake with

  • no artificial flavors
  • no artificial sweeteners
  • no artificial colors
  • no soy
  • no GMOs

Prop 65 Warning: California customers

Calories

Prebiotic
Fiber

Prebiotic
Fiber

Protein

Sugar

Net
Carbs

Vitamins & Minerals

  • No artificial flavors
  • No artificial sweeteners
  • No artificial colors
  • No Soy
  • Non-GMO

Prop 65 Warning: California customers

When Will You See Health Benefits
from Muniq?

Daily Muniq can completely rebuild your metabolism to keep your weight healthy, blood sugar steady, and gut health in top shape.
Here’s what to expect and when.

First few weeks

First few weeks

Control Appetite: Start to feel fuller for longer after your shake & meals

Steady Glucose Levels: Start to feel fuller for longer after your shake & meals

Months 2-3

Months 2 - 3

Weight Loss: Start shedding those stubborn extra pounds

Improved Digestion: Many notice chronic digestive issues start to resolve. cholesterol

Better Sleep: As resistant starch improves the gut, sleep quality often improves.

After 3 months

After 3 months

Restored Metabolism:With regular consumption of Muniq with resistant starch, many start to see improved glycemic control, a reduction in A1C, healthier weight, better insulin sensitivity, and lower cholesterol levels.

Improved Immunity: By strengthening your gut, you've now improved your body's immune health!

Made with Natural Ingredients

Green Banana Powder

Green Banana Powder

Unripened green bananas are an excellent source of resistant starch, the superstar prebiotic fiber powering Muniq shakes. Resistant starch stabilizes your blood sugar & improves your gut microbiome, which supercharges your overall health.

Oat Beta Glucan

Oat Beta Glucan

There’s a reason oats have been a staple of healthy diets for years. They’re chock full of this prebiotic fiber which helps stabilize blood sugar, lower cholesterol levels, and strengthen the walls of your intestines. Basically, they are the original superfood.

Potato Starch

Potato Starch

Prebiotic potato starch is truly a rockstar in terms of improving digestion, insulin sensitivity, blood sugar, and overall health. It's naturally gluten-free and has been shown to improve digestion and colon health, keeps you full, and even promotes weight loss.

Soluble Vegetable Fiber

Soluble Vegetable Fiber

Curb your sneaky snack cravings with this powerful fiber that helps you feel fuller for longer, and also prevents blood sugar levels from dramatic peaks and valleys due to mindless snacking.

Become a
Muniq Lifer
Join the Movement

Become a
Muniq Lifer

Get free access to our vibrant peer-support community when you start your Muniq journey. Exclusive benefits include:

  • Support from other members
  • Practical health tips & tricks
  • VIP access to new products & offers
  • Insider access to Muniq Team, including Founder Marc Washington

The Goods

coffee-mix
Promote Healthy Blood Sugar

Prebiotic resistant starch helps you avoid frustrating spikes and crashes, improves insulin sensitivity, and helps reduce average blood sugar levels (aka A1C) over time.

Satisfy
Hunger

Hunger and sugar cravings lead to unhealthy eating habits. Muniq can keep you nourished and satisfied until your next meal, which means you won't be constantly looking for your next meal or snack, and can stay on track with your weight loss goals.

Powered by Resistant Starch

We all know that fiber is important for better health. And yet, practically none of us come close to getting enough. Resistant starch is a super-powered and well-tolerated prebiotic fiber found in starchy plants like green bananas that nourishes your gut from the inside out. Getting your daily dose of fiber just became something delicious to look forward to.

Improve Gut Health

Your gut microbiome plays an essential role in your overall health. Muniq harnesses your microbiome by delivering the right nutrients at the right time to the trillions of microbes that live in your gut.

Lower
Cholesterol

High cholesterol can lead to a whole host of issues including poor blood sugar and an increased risk of cardiovascular disease. That's why we've formulated our powerful blend of prebiotic fibers to include oat beta-glucan, which is clinically shown to lower both total and LDL cholesterol.

Clinically Proven Benefits

Muniq’s patent-pending shakes are formulated with only the highest quality ingredients that are proven effective by over 300 clinical studies. No fads or empty promises here. Just real nutrition designed to not only taste amazing but also truly transform your health with every sip.

coffee-mix

Meet Our Real Customers and Community Members

Customer Reviews

See More Reviews


FAQs

How does Muniq help manage blood sugar levels?

Our unique formula contains 15g of prebiotic fibers powered by resistant starch, which has been scientifically proven to promote healthy blood sugar levels. The prebiotic fibers in Muniq shakes aren't digested - by you at least - so instead of spiking your blood sugar, they feed the beneficial bacteria in your gut. Muniq shakes also include zero sugar and have low net carbs which help keep your blood sugar levels nice & steady. What's truly amazing is that prebiotic resistant starch has also been shown in clinical studies to actually reduce average blood sugar levels over time (called A1C) when consumed regularly. In total, we poured over 300 clinical studies into each Muniq shake to help curb sugar cravings, reduce overall appetite, and improve gut health, all while simultaneously balancing blood glucose!

How do Muniq shakes taste so delicious without sugar?

We developed Muniq shakes based on the belief that you shouldn't have to sacrifice your taste buds, even when transforming your health. Our team spent over a year working with leading flavor & sensory experts to perfect the taste of Muniq shakes which have a decadent and deliciously sweet taste with zero added sugar! The natural sweetness in our formula comes from allulose (a super-low calorie sugar alternative that is absorbed by the body but not metabolized) and a small amount of Reb M (a natural non-GMO sweetener that's calorie-free and has the same sweetness of stevia without the bitter aftertaste). Pretty sweet, huh? (See what we did there?!)

Can Muniq shakes be used as a meal replacement?

Yes! Muniq is specifically designed to be used as a meal replacement, and can keep you full for 4 hours to support your weight loss goals, depending on your specific metabolism and level of hunger/activity. Most people use Muniq as a breakfast meal, but it can also be used to replace lunch or dinner.

What is your return policy?

Our 30 day "Gut Happy" risk-free guarantee means that if you are unhappy with Muniq for ANY reason (even if you've used the entire bag!) all you need to do is mail it back within 30 days for a full refund. We also put full control of your account in your hands so it's incredibly easy to change, pause, or cancel upcoming orders at ANY time. Getting started on your Muniq journey is truly risk-free.

What should I expect after drinking Muniq shakes?

When you start drinking Muniq shakes, you'll likely notice a few things right away!

1. Feeling full - Muniq customers rave about how effectively Muniq shakes satisfy their hunger for hours on end, helping you avoid unhealthy snacking throughout the day.

2. Sustained energy - Regardless of whether you check your blood sugar regularly, you'll notice how Muniq shakes provide you with sustained energy and keep your blood sugar levels steady. You won't experience dangerous spikes that can lead to weight gain or worse, or crashes that make you "hangry" and wanting to eat anything in your path.

3. Digestive progress - 75% of Muniq customers previously suffering from digestive issues saw improvements after just 2 weeks of drinking Muniq. And if you notice some initial gas or bloating--don't worry--it's completely normal and a good sign that the prebiotic fiber is doing its job! It’s common and means the beneficial bacteria in your gut are growing stronger and your gut is getting healthier. The prebiotic fibers in Muniq are very well-tolerated compared to other types of fiber, although we suggest easing into Muniq by starting with a half serving while you adapt to the gut-healing prebiotic fibers, and then building up to a full serving each day.

507 Reviews Hide Reviews Show Reviews

  • RATING

  • 4
    Muniq shakes
    04/03/2022

    Lydia Bracco

    Refreshing and I'm able to play with flavoring. I've been drinking my shakes for almost three months, but it hasn't helped with my blood sugar yet.

  • 5
    The Best
    03/21/2022

    Earlene Wright

    Love your shakes

  • 5
    Great taste
    03/06/2022

    Fernnelia Payne

    I love the taste, especially the chocolate flavor. The Vanilla is really good too; no after-taste. . Love that I can just use water which decreases the calories intake but still have that rich-taste of milk, without the milk. Most amazing, I fill full for several hours or more.

  • 5
    Muniq shakes
    02/17/2022

    Lydia Bracco

    I'm new to Muniq and I already love it. I can blend in whatever additives I want, my fbs numbers have leveled and I expect them to lower the longer I drink my shakes. The Muniq community is wonderful and very supportive. Try it, I think you'll like the results.

  • 4
    Muniq
    02/16/2022

    Rosemary

    I really like this product. Not sure if it will help with weight loss yet as I have not been using it long enough. I like the shakes. Great taste. Hoping it works for weight loss too.

  • 5
    My Muniq Review
    02/15/2022

    Jeanne Hamilton

    I had never heard of Muniq. A friend sent me a link to a FB page, which I joined. I started reading some of the posts and after talking in length with my friend I placed my first order.
    I have been doing at least one shake a day for the past month and am happy to say that my A1C has gone down enough my doctor took me off my Metformin for pre diabetes. My weight has dropped about 7 pounds, I'm feeling better and I've even noticed my clothes fitting a bit better.
    You can become quite creative with the shakes, and if you're not as creative, there are simple, easy recipes on the website.
    If you have any doubts go ahead and give it a try. You're not obligated and I hope you'll be as pleasantly surprised as I was.

  • 5
    Great product and amazing service!
    02/03/2022

    Matt Brand

    I subscribed for all three flavors of Muniq. All great but I developed a strong preference for chocolate. When I tried to change my subscription it could not have been easier. It took 2 minutes from start to finish on the Muniq website chat function. I wish all companies had such an excellent and super easy customer service architecture. Very impressed and appreciative of this company. Thank you All In Podcast/David Friedberg for introducing me to this great product and Janin for providing me impeccable customer service!

  • 5
    Muniq shakes
    02/02/2022

    Terrie

    I really like the Muniq shakes! My next doctor's visit/lap workup I'm hoping for a lower A1C result

  • 4
    So far so good
    01/24/2022

    Jeff Hyman

    I have been using the product for three weeks. It taste good so I have no trouble using it daily. Because I don’t have diabetes or any blood sugar control issues that I monitor, I can't say that I am experiencing any particular benefit in that regard. My primary motivation is general health and weight control. The shakes have been part of an overall effort to be more careful about calorie intake, and I have been losing weight, so I gave the shake some credit!

  • 5
    Great stuff!
    01/24/2022

    Andrew Galvin

    I have been having a shake instead of lunch every day and am already down 10lb and have noticed a difference with gut health. They taste great especially if you add almond or peanut butter, banana or coffee. Looking forward to more flavors!

  • 5
    Improved Health
    01/23/2022

    Carl Dossier

    I have been using the vanilla creme flavor âmy A1c has improved from 7.0 to 6.3. My colitis symptoms have also improved. Next Drs appt is Marchâ using the vanilla creme product with blueberries, cinnamon and almond milk. I have a delivery of chocolate on the way. Very pleased with the product.

  • 4
    Chocolate
    01/15/2022

    Cara

    This is tasty. I have a shake for breakfast and it keeps me satisfied for about4-5 hours. I've also lost a few lbs these past 3 months. Which isn't easy during the holidays

  • 3
    The chocolate
    12/31/2021

    Sheila

    The only way I can use the chocolate or mocha is by baking it in the food. The Vanilla I put in my coffee but not a full scoop as it makes my coffee very thick. I haven't been consistent with it yet as Im waiting until January so I can do the challenge

  • 5
    Muniqness
    12/30/2021

    Alan Gill

    The science behind this product is very sound. Researched it for hours before I chose Muniq. The coaching staff is well informed and pleasant to deal with. The recipes are so far so good. Happy with my choice

  • 4
    I think it is helping my blood glucose levels.
    12/29/2021

    Gay Leja

    I don't know if Muniq is helping me or not, but my fasting blood glucose level this morning was 122, first time ever!

    I have been drinking it at lunch and it fills me up and tastes pretty good too.

    The only issue I have with it is it gives me tremendous gas.

  • 4
    Muniq
    12/24/2021

    Rosalinda Melendez

    It's all going well. I am drinking half of the recommended for a while. Hope to get a better A1c count next time I go to the doctor.

  • 5
    Get the A1C and cholesterol down
    12/24/2021

    Pamela L biswas

    I have been using Muniq shakes for 3 months. They taste delicious, made easily with water and ice, or make a variety of other tasty things like muffins, cookies. I don't feel hungry nor do I have the urge to eat or snack between meals. My A1C went from 6.3 down to 5.9, my cholesterol went down from 155 to 111 and Mt Triglycerides went down from 134 to 66. On top of that, I have lost over 30 pounds without any hunger or taking any weight loss medication. I highly recommend Muniq for anyone who wants to take charge of their health, get better A1C and cholesterol numbers or loose weight. I will continue using Muniq and expect to have 5.5 on my next A1C test.

  • 5
    Incredible product
    12/18/2021

    Elsa Rivera

    Muniq is an incredible product. My A1C went down by from 10.5 to 8, I lost 10 pounds and have a great amount of energy. I never knew about this product until a friend introduced me to it! Thank you Muniq for a changing my life!

  • 5
    Chocolate abs cafe moca
    12/18/2021

    Suzan J Motooka

    Tge flavors are very good no aftertaste and I enjoy them.

  • 5
    The vanilla is the best
    12/18/2021

    Renee M Mulloy

    I have been drinking the vanilla shake 2 times a day for 2 months. I love the taste I love the way it helps me sleep at night better than any of my sleeping pills (btw they are history) I gives me energy to get up and move about and actually do things. I have lost 8 lbs so far and my fbs is below 140 and continues to drop. The only negative thing I have to say about MUNIQ is they use FED-X to ship the powders and It takes so long to get from Utah to Oregon for fed x I know I can drive there and back faster than FED-X

  • 4
    Muniq shakes
    12/18/2021

    Terrie

    I like drinking muniq! It's to soon to comment. I'll comment after my next doctor's visit in February.

  • 4
    good shake
    12/16/2021

    Marion t sullivan

    I have used this faithfully for about a month. It has brought down my sugars daily. I am waiting to get my HgbA1c

  • 5
    Absolutely love it
    12/11/2021

    Shannon M Hecht

    I just love Muniq I highly recommend it. It tastes so good and I've already noticed a huge difference in less than a month with my blood sugar levels and I feel like I have more energy. Thank you Muniq

  • 4
    Pretty tasty when made right
    12/10/2021

    Aisha

    I took on the suggestion to try half the package first. I add some coco nibs to my vanilla flavored packet, ice and non-dairy milk (almond). The next try I used the whole packet no ice and it was too thick and I was unable to consume it all.

  • 5
    Muniq
    11/16/2021

    Fran Pearson

    Best product by far! I've only started one week in and it's changed my digestive system for the better already. I've tried numerous products to no avail but Muniq works! Actually looking forward to getting my A1c checked

  • 4
    does fill you up
    11/14/2021

    Deborah Deborah A Rodriguez

    May I please have that hot chocolate recipe? Thank you.

  • 5
    Muniq shakes
    11/07/2021

    Gwen Ponthieux

    Love them especially the different flavors.
    Helped my sugar count.

  • 5
    Fantastic!
    11/06/2021

    Lisa

    I haven't checked my A1c since starting but I am seeing positive differences in other areas. My gut and digestion feel better than ever! I add Muniq to my morning smoothie and it tastes great. Can't wait to check my numbers.

  • 5
    Muniq Shakes
    11/04/2021

    Mary

    The shakes are amazing, love the taste and they are quite filling for 4-6 hours. I suffer with Hypothyroidism and it's been hard to lose much weight. I've tried many diets to prove a doctor wrong whom told me I would never lose weight. Though I've only lost 2 lbs after trying Muniq for 2 wks. Just replaced one meal for a Muniq shake. I will stick with the shakes, they are delicious.
    Hey Marc, I need one of those Muniq cups..

  • 5
    Muniq
    11/03/2021

    Paul Landry

    I've been drinking Muniq for two weeks now and feel better than ever. My blood sugar has started to decrease. Can't wait to see how it will be a couple of months from now.

  • 5
    Great start to the day!
    11/03/2021

    Ellen Malone

    My husband's blood sugar numbers were creeping up and we decided to try Muniq and see if that would help. He LOVES it and doesn’t miss a morning. He mixes it with unsweetened vanilla almond milk and feels like it is a treat to start his day.! Great product!

  • 5
    Meal supplements
    10/31/2021

    Sandra Randall

    Fast easy love the drinks just wish there were more flavors

  • 5
    Muniz
    10/31/2021

    Susan Waters

    I love how Muniz is helping me. When I eat sensibly I am seeing fasting blood sugars <120. Prior to Muniz, if my FBS was <180 I was happy. Expect to be on Muniz for life.

  • 5
    Muniq shakes
    10/30/2021

    Bernard Fleishman

    Excellent product. Great taste and keeps me feeling full. I feel good drinking it every day.

  • 5
    Munis
    10/28/2021

    Lil

    This has help my blood sugar count and stabilize my weight!!!!
    Love it and has given me strength.

  • 4
    Muniq shakes
    10/28/2021

    GraceRenee

    Thank you for creating this product. It meets my needs for glucose control and weight reduction. The shipping took forever and my first order was cancelled because FedEx could not verify my address. However, I appreciate this product so much. It tastes great mixed with crushed ice and almond milk. It's actually a treat! I look forward to it.

  • 5
    Keep Shakin'
    10/26/2021

    Lyn

    It's been a couple weeks and my weight and fbs are slowly coming down! The Muniq community is great with lots of recipes and positivity they make staying consistent easy.
    Keep Shakin' :)

  • 4
    flavors
    10/25/2021

    MICHELLE JOSEPH ALLISON

    so far so good. immediate effect on blood sugar when used consistently. PLEASE DEVELOP STRAWBERRY FLAVOR

  • 5
    Great meal replacement
    10/25/2021

    Philip

    Muniq definitely helps with my diet and sugar control as a meal replacement I drink it twice a day for scoops total and it's really help me lose weight and get my sugar under control

  • 4
    Great meal Replacement
    10/23/2021

    Karla Kimble

    Ive been having 1 Muniq shake a day to replace 1 of 2 meals, I intermittent fast and watch my carb intake, so far this is a convenient meal replacement so I am giving it 4 stars. Once I check my A1c in another month or 2, I will see if it helped. Hopefully you add more flavors, such as Cookies & Cream and/or a Banana Cream flavor

  • 4
    Muniq multipack
    10/22/2021

    Jen Morrison

    I think it's working! I'm so surprised. So many products make promises but don't come through. My daily blood glucose numbers have dropped despite the fact that I'm still struggling with eating right all the time. Plus, the constipation from some medications had improved as well. I just wish the Mocha flavor didn't have caffeine. It's my favorite flavor but I don't do caffeine. Also, the product seems expensive but I guess you have to pay for something that works. Are there any coupons available??

  • 5
    Muniq diabetes protein shakes
    10/22/2021

    Vanessa White

    I am enjoying the shakes immensely; they are delicious, filling, and easy to prepare. They are a must have for diabetics!

  • 5
    Definitely helps with my sugars
    10/21/2021

    Clinton Marchant

    I'm giving it five stars because after two and a half months of use I find most of the promises it makes came true for me. For me, there is a very noticeable and unpleasant aftertaste. This can be fixed with simple add-ins, but I find the base preparation to be not good. The chocolate is very sweet and not very chocolatey. All I do is add a tablespoon of cacao powder to cut down on the sweetness and add flavor which hides the nasty aftertaste. The vanilla cream is also sweet, but the creaminess is nice and I love blending it in with strawberries. Peanut butter and/or bananas also good for either flavor. Do pay attention to the warning to ease into Muniq. All that fiber takes some adjustment if you did not previously have a high fiber diet!

  • 4
    3 wk update
    10/20/2021

    Harriet Chambers

    This is my third week I like the taste of Moniq. I visit Dr yesterday have lost 6lbs A1c is 5.8. I only do half of the drink and half later in evening. Drinking the full pack makes me so full I don't eat until dinner. The Dr said I need more fiber in my diet. Thank hou

  • 4
    taste
    10/17/2021

    Jeffrey Bell

    Muniq shakes keep you full for 4-5 hours, they taste good, but vanilla is my favorite, i mix it with icecubes and oat milk

  • 5
    Love my Muniq
    10/15/2021

    Donna Milillo

    What's not to like? Tastes great, fills me up AND my sugar has dropped from 8.2 to 7.8 and I have only been using it for about two months! Just ordered more.

  • 4
    Very Sweet to my taste
    10/09/2021

    Teresa Catlett

    It is a little too sweet for me. I have to add Greek Yogurt to tone down the sweetness. I also can't use plant base milk, I have a skin reaction to it so I have to use water or non-fat milk. Only been using for a couple of weeks and only see a little difference in my morning levels. I will keep using and see how it goes.

  • 5
    all flavors muniq
    10/07/2021

    Marcia Baldwin

    Great, easy, perfect

  • 5
    It's working!!!
    10/07/2021

    Andre DiMino

    Candidly, I was skeptical when I first started on Muniq - didn't see much change in my FBS and BS numbers. But sure enough, after about 6 weeks or so, the numbers are trending down! Very pleased.

  • 4
    Muniq
    10/05/2021

    Don Brown

    Great flavor and nice meal substitute!

  • 5
    Muniq
    10/04/2021

    Kathy Stotts

    I've only been on it for awhile, but so far, so good,,I know it will take time b4 I see any difference in my 1AC or losing weight,,I hope I get good results, I'm tired of jumping around from all the different programs that claims your diabetes can be gone in such and such time. These can be very hard on the pocketbook. Wish me luck!

  • 5
    My Muniq Journey
    10/03/2021

    Kim Howard

    I found out in August that I was Prediabetes. I was devastated, but immediately began looking for something that could help me lower my A1C, in addition to me changing my diet. I came across Muniq and was so excited. I started drinking Muniq on September 11th, and I almost immediately began to see a difference in myself physically. It is obvious that I have lost inches. I have a goal set for weight loss and a lower A1C. I'll keep you posted.

  • 4
    tastes great
    09/24/2021

    Deborah Key

    Great way to achieve fiber

  • 5
    Tastes good and is lowering my blood sugar
    09/21/2021

    Jeffrey Moody

    Works as described

  • 3
    Too Sweet
    09/20/2021

    Pamela B. Hughes

    The amount of the artificial sweetener impairs the taste. Every flavor is too sweet, to my palate, and I find the aftertaste objectionable. Would it be cost-prohibitive to switch to monk fruit, and to lessen the amount of sweetener?

  • 5
    Muniq
    09/19/2021

    Sonya Bryce

    Shakes are really good! I've lost 6.5
    lbs since starting 9/1/2021. Looking forward to my next A1c & FBS.

  • 4
    shake review
    09/18/2021

    Mary Ann Takemoto

    I am two weeks in to having a daily shake and so far, so good! My least favorite of the three flavors is the vanilla. To me it has kind of strange after-taste like vitamins. But the other two flavors are good! I have not lost any weight yet but am trying to be more careful about my diet. I will have my A1C test in about a month.

  • 4
    Munig shake
    09/17/2021

    EulA

    I like how. It control my appetite doesnt make me feel hungry. Doest raise my blood sugar level. And love the flavour taste. Just right

  • 4
    Good so far
    09/17/2021

    Gina Balcuns

    Too soon to tell

  • 5
    Flavor
    09/16/2021

    Lois C Rawlings

    I love the Chocolate flavor the most! I put about a Tbsp. of Pumpkin Pie Spice in the Vanilla and really enjoy that as well. The Mocha is good, almost as good as the Chocolate. I like how full all of them make me feel. Carries me through the evening so I don't feel the need to snack.

  • 5
    Easy to make a shake.
    09/13/2021

    Curtis Worth

    Like to add frozen fruit. Like both vanilla and chocolate. Very filling and great taste. We both have lost some weight.

  • 5
    Good start !
    09/13/2021

    Cathy

    It has been about 2 weeks and I am very happy and my blood surgar is already improved.

  • 5
    Chocolate shake
    09/12/2021

    Rosemary

    Love it!

  • 5
    Love this stuff
    09/11/2021

    Leveda Woolery

    Taking for weight management and maintaining low blood sugar. I'm close to pre diabetic and I'm hoping to not get any closer. Taste delicious and fills me up for hours with zero cravings. Vegan chocolate is only flavor I've tried so far and I absolutely love it. Customer service is exceptional!

  • 5
    Fantastic
    09/09/2021

    KS

    Taste is good compared to most sugar free blends. Improved sleep, no blood sugar spikes verified by my CGM. Definitely some digestion issues but nothing too bad. Good product.

  • 5
    Muniq Chocolate shake
    09/07/2021

    Lynn Crawford

    I have my drink in the morning and I did frozen blueberries or half a banana. I lost 10 lbs. and my A1C was down to 6.5 on my last test, in August, 2021. I like the flavor and am happy to be getting all of the fantastic ingredients each day that the Muniq shake offers

  • 5
    Truly Impressed
    09/02/2021

    Patricia M. Ransom

    I know what the information said, but I saw improvement in my blood sugar #s the first week! I love the taste and consistency! I've tried other shakes that claim the same, but Muniq is by far the best I've tasted and gotten results from!

  • 3
    Muniq
    09/02/2021

    Susan Morgan

    I am not diabetic but close to pre-diabetic so trying to get the A1C down. Vanilla is good with a handful of berries. The chocolate is OK. What I really don't like is drinking a meal . However, my gut is much happier so I think I will use the shakes as a snackâ 1 scoop twice a day in lieu of any snacks.
    My gut at least thanks me.

  • 5
    Taste Grrreat!!!!
    09/01/2021

    Stephanie

    The taste is unreal. Love it !!! And its works - not hungry - and not craving for snacks

  • 5
    Delicious
    09/01/2021

    Dawn Marie Brown

    Thank you

  • 3
    Way too sweet for my taste
    09/01/2021

    Rita Birk

    I believe there is some benefit to drink this on a regular basis. I do struggle to find the right way to mix and disguise the sweetness. I wish there would be a less sweet version.
    I have vegan vanilla and vegan chocolate.

  • 5
    Commendation
    08/31/2021

    lewis lechleiter

    This stuff works! My FBS is coming down and I am excited to see what my A1C is after my next labs! So easy to follow the program! Looking forward to the September challenge! God bless you Marc

  • 5
    Flavors
    08/29/2021

    Tina H

    I received the latte, chocolate, and vanilla. They all taste really good. Powder is fine, like it.

  • 5
    Mocha latte
    08/28/2021

    TeriAnn Kemmling

    Love

  • 5
    Muniq Shake
    08/27/2021

    Patricia McDonald

    Ordered for help with my Diabetes 2 A1c results. Have been taking for a couple of weeks. Lowest my numbers have been in a year. For myself I still have to closely watch my diet, especially bad carbs…but this was the boast I needed to get on track. Also there is great support from Muniq community.!

  • 5
    Muniq Shakes rock
    08/26/2021

    Michelle Robinson

    I am not one for smoothies especially making every day. But since my last yearly check up in June my A1C and FBS were creeping back up since I finished chemo in February, which is what happened in 2016 after finishing chemo. Having a maternal grandfather who was insulin dependant, I know what this can mean, so I am getting serious this time around. I LOVE the vegan vanilla with fresh strawberries and unsweetened almond milk...much better than my usual chocolate that is one of my vices LOL

    My only issue and Monique was nice enough on my chat this morning to try and resolve. My order was shipped on 8/18 and it is still sitting in Pennsylvania as of this morning. I told Monique that perhaps you should offer an "expedited" shipping option and some of us would most likely pay for...because the Fedex Ground is definitely delaying things...I wonder what Chewy does??? Just a thought - but other than this - I love your product and have told my sister in law, who placed an order for the starter pack today.

  • 4
    Nothing but good things to say about this product. I have been using it for three weeks now and have seen a drop in my daily blood sugar readings as well as losing a couple of pounds. Definitely plan on staying with this product....in fact I just p
    08/25/2021

    Linda Poteat

    Having good consistent results after only three weeks!

  • 5
    Delicious
    08/24/2021

    Dianna Lush

    I've been extremely happy with how easy it is to make the shakes with all the options available to make it the way you like. I use it daily as a meal replacement fasting blood sugars have been fantastic even though I haven't lost any weight but that wasn't my main goal. I was looking for something quick easy and delicious and I found it in MUNIQ

  • 5
    AMAZING
    08/23/2021

    Marcia Baldwin

    Love this meal replacement

  • 5
    I lost 4 and gine it back
    08/23/2021

    Mae L Hart

    It is good

  • 4
    Effective
    08/22/2021

    Ric

    I have been on shakes for the past 3 weeks +. I have had inconsistent blood sugar reading, no weight loss, and I am having my A1C checked next month. I have been very faithful to the usage. 1 scoop for about a week and now do 2 scoops with Almond milk and 1/2 frozen banana. It does fill me up and I am going to see what happens in the next 30 days to see if it just takes that time or more. I hope it works but right now I can't tell the difference.

  • 5
    I like all three flavored
    08/21/2021

    Earl Thornton

    Very easy to use and very tasty

  • 4
    General comments
    08/21/2021

    Rachel Bourgette

    The product tastes good. I purchased the chocolate mix. I truly don't understand why people put all kinds of other ingredients into their shakes. Seems counter to what the product is about.
    I don't feel full after drinking my shakes, I feel fine for about 2 hours, then I'm ready for a snack.
    Still waiting to see results, I've been shaking at 2 scoops from the beginning, three weeks now, and still haven't seen a lower morning fbs. Will hang in and see what happens next.

  • 4
    Starting out
    08/21/2021

    Brion G.

    I have been on the shakes for a week now and have been able to notice my BS holding a steady pattern. Hope this will continue. I start a full amount shake next week.

  • 5
    seems to be working as directed
    08/19/2021

    Brenda Kay Neuman

    I like the flavor and easy to prepare to start my morning. Had a delay in order that interrupted my daily plan for about 5 days.

  • 4
    Muniq
    08/19/2021

    ANDREW P GALLAGHER

    My original order came with a giant Chocolate package and individual vanilla. All should have been individual.

  • 4
    Muniq for breakfast
    08/18/2021

    Jan Thompson DeTemple

    I have been having a shake for breakfast for almost 2 weeks, I do not feel hungry at all until my lunch! Taste great!

  • 5
    Shakes
    08/17/2021

    Kimberly Burns

    I have enjoyed the shakes. They are filling and keep my BS low. Trying to find the best routine for me and my work schedule, but we're getting there. I enjoy the flavors.

  • 5
    Muniq shakes
    08/16/2021

    Libia Victor

    Been on it less than a month
    and so far it has lower my blood sugars. They are delicious.

  • 4
    Starting Muniq
    08/16/2021

    Christine Thompson

    I am impressed by how energetic I feel when I am drinking a shake a day, and seem to be losing weight slowly: just finishing the second packet of my first monthly order. Very pleased with the responsiveness of the company; not so much with FedEx though I understand the issues with the supply chain just now. I do wonder why there are only 24 packets in a monthly delivery however!

  • 5
    Satisfaction with my first order
    08/15/2021

    Rick Miles

    I have been on product for about 2 weeks+. Taste is great, I mix with frozen bananas, unsweetened almond milk and a squirt of no sugar raspberries . I just started today with two scoops. Is it ok to do a scoop in the morning and then another for lunch?
    Same effect?

  • 4
    Tried the vanilla smoothie today.
    08/15/2021

    Nora Lahmersv

    I tried a half package today for the first time. It was filling and quite tasty with my unsweetened pineapple juice. Looking forward to having it in the morning.

  • 5
    Flavor
    08/14/2021

    Lisa

    I started using Muniq in July. I must say I was pleasantly surprised by the taste (Vanilla Creme and Chocolate). Though it's only been a month since I began, I think Muniq is something I can stick with. I can't wait to branch out and try variations of preparing it (as I've seen from members of the Muniq life community)!

  • 5
    Shakes are great!
    08/13/2021

    Myla M Streander

    Muniq shakes are amazing. I am able to keep my blood sugar down and they taste great! I am so happy to have found these!

  • 4
    KT Muniq Review
    08/13/2021

    Kevin Turner

    So far I have only missed one day. I switch between breakfast and lunch. I pre-make coffee and refrigerate it, using every variation of the mixes with some ice and sometimes add Kale (this is WHOA, very fibery) and I love it.
    I have always eaten high fiber and metamucil capsules, but just having had an MRI and CT scan a week ago I am still recovering from the constipation of that. I am not far enough in to see all the bene's but my blood sugar seems more stable every day. I think my Mom is going to start using it.

  • 5
    Muniq: The key to losing weight and reducing diabetes risk
    08/12/2021

    Raymond Kirshak

    I've been using Moniq for several weeks now. It was difficult at first because I'm trying to figure out what works best for me. It does create stomach distress until you get used to it. That takes about 2 weeks. Today I had my first Doctor's appointment in six months. My Doctor is delirious, she is in shock that I lost 7 pounds since my last appointment. I'm not surprised. Muniq is the only cause of this. Yes, I increased my exercise and pay attention to diet too but I have done these things before and nothing happens. Muniq is formulated to help constipated adults to get things moving and clean out you system while aiding digestion and gut health. I'm not surprised that it works so well. Thank you for a first rate product that has great health benefits. I am a Muniq lifer......

  • 5
    Muniq Shakes
    08/12/2021

    Gail

    I've been using the shakes for almost 3 weeks and I finally feel good about my FBS. I was a little worried about the taste of the shakes, but they are so good. I finally found something that actually works for me.

  • 5
    Great
    08/11/2021

    Ruth Angeles

    Awesome product, excellent flavors and thickness, I'm not very good with chocolate but this flavor change my mind, definitely I recommend muniq for meal replacement and health improve

  • 5
    Absolutely healthy
    08/11/2021

    Omar Villagomez

    I've been diagnosed with diabetes type 2 so my main concern these days have been loosing weight , Muniq has provided me nutrition and also the control of my glucose , I definitely recommend this product

  • 5
    Absolutely healthy
    08/11/2021

    Omar Villagomez

    I've been diagnosed with diabetes type 2 so my main concern these days have been loosing weight , Muniq has provided me nutrition and also the control of my glucose , I definitely recommend this product

  • 5
    Muniq
    08/09/2021

    Anne Wells

    I've been having daily shakes for 40 days now. My BS ihas been in range 99% of the time. When it hasn't been in range it's because of what I ate. My act is 129 over gm is period.. I get my next A1c in September and expect a reduction. I'll continue my shakes.

  • 5
    Powder
    08/09/2021

    William Aldeen

    It tastes great

  • 4
    Rating
    08/09/2021

    Dena Moneypenny

    It's has a much better taste than most replacement meals, it mixes well with water or almond milk, not a fan of the mocca

  • 5
    Muniq. . . seems to be working!
    08/07/2021

    G Anderson

    My morning glucose levels seem to be coming down - yay! Will be getting an A1c test in the next couple of months and will see what my progress has been.

  • 5
    Muniq
    08/07/2021

    Gus

    I have both the chocolate and vanilla flavors, and both are the bomb. I use a blender and add a little frozen fruit, and the result is the creamiest, tastiest smoothie out there. Best of all, the shakes have really improved my gut health. 5 stars for sure!

  • 5
    Shake A Day
    08/07/2021

    Kevin Erwin

    Excellent flavor and very satisfying! Every morning for breakfast. I've got plenty of energy and I'm not hungry all day.

  • 5
    new to Muniq
    08/07/2021

    Connie Coulbern

    I am prediabetic with an A1c of 6. I wanted to ben proactive so I ordered Muniq. I received my order Friday July,16,2021. I started shaking on Monday July 19th. I have already seen my fasting blood sugars below 100 & that is doing a 1 scoop shake. I haven't always got my shake in every day but i am convinced that this works! I am hoping to get my sister who is a type 2 diabetic on board. Thanks Muniq for a great product.

  • 5
    Great product
    08/07/2021

    April

    Been on this product for over two weeks now and my blood sugars have been lower, my pants fit better, and I am less bloated. My A1C in July was 7.7 so I'm hoping my numbers in October will be lower.

  • 4
    It would sure be nice to talk to someone on the phone , don't you have a phone number we could call
    08/07/2021

    Lori Hoffmann

    I would like a phone number so I can talk to someone in person.

  • 5
    Shake
    08/06/2021

    Zoe

    Love the taste and texture.

  • 5
    Muniq Shakes
    08/03/2021

    Pamela Gardner

    Taste is pretty good.

  • 4
    Muniq Choc (regular) and Vanilla Creme
    08/02/2021

    Ada M Marshall

    I was worried it would taste awful...both flavors taste amazing with a few ice cubes and water blended in. It really does keep me full. I estimate that by drinking a one scoop shake in the morning and one in the evening I'm saving 800 to 1,000 calories a day. I've been drinking shakes this way for two weeks and have lost 4 lbs. but the very best part is that my morning blood sugar is no longer stuck at 147 every single blasted morning. My blood sugar is 119!!!!!! CAN YOU BELIEVE IT? I am beyond thrilled, I'm over the moon. I don't understand how it works, but it does. One scoop shake for breakfast, one scoop shake for dessert after dinner. How easy is that?

  • 5
    Muniq shake
    07/31/2021

    Tammy Lawrence

    I am impressed with how it does what it said it would do. I noticed a drop in my glucose levels immediately and as long as I stick to my meal plan I wake up to my levels being 150 - 130 in the morning and after I eat breakfast it goes up to 170 but by time lunch time its back down to 150 - 140. When I get home after work it back down to 102 and sometimes below 90. So I am very pleased and highly impressed with Muniq and it does not have an after taste or nothing. I do have one question, I know it says just one shake a day however I sometimes gets the urge to eat all kinds of unhealthy junk food stuff is it safe to drink a second shake to curb my craving for junk foods

  • 5
    Satisfaction
    07/30/2021

    William Lobato

    I must say, I'm somewhat pleased and surprised that this compound would produce such a over whelming results. from 6/24/21 BS Reading 187, 7/18/21 BS Reading 143, this has exhausted my Sampies. 7/22/21 my order arrived. I was very pleased with the past results. But lets see how it is from 7/22/21 BS Reading 157, 7/29 reading 96. I'm ecstatic. Started reducing my BS med's. ( Januvia & Gipizide)

  • 4
    Review
    07/30/2021

    Lorraine Pescatore

    I just started to really use this product. So I can't give a good answer yet.

  • 5
    Absolutely love Muniq
    07/29/2021

    DESIREE M GARBER

    I have just started the shakes but so far my Blood sugar readings are way better and the shakes are phenomenal!!

  • 5
    Shake!
    07/29/2021

    Rosemary

    This is our first week using Muniq. My husband and I love it!

  • 5
    Muniq is AMAZING
    07/28/2021

    Gwen Andersen

    Since my T2D diagnosis 2 years ago, I have struggled to keep my numbers below 200. Since adding Muniq shakes for one meal a day, I am seeing amazing results with numbers below 120 for the first time. Thank you for creating this fantastic product that I can use to control my blood sugars along with proper diet and exercise!

  • 5
    has been easy to take and works well
    07/28/2021

    Joan

    it is very expensive and that is a downside

  • 5
    Muniq Mocha Latte
    07/27/2021

    David Watson

    I'm a hard critic when you see stuff like this online. I kept seeing all the great reviews so I dove in. Muniq is great! No regrets and I can see and feel the difference!

  • 4
    Taste
    07/27/2021

    Jerelyn Key

    I'm enjoying. I just moved to the full shake after a little over a week and I added PB2 for a little more flavor and I still went a good while without being hungry. Excellent!

  • 5
    Loving my shakes
    07/25/2021

    Judy Aaron

    Very happy with all features of product, cost, taste, amazing ways to mix and enjoy, that it has reduced my appetite and my blood sugar. 24 days on the shakes and very happy. Plan to be here cause it does what my meds did not.