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Prebiotic Resistant Starch Shake

A complete meal of rich, creamy, chocolate indulgence. Balances your blood sugar, strengthens your gut  microbiome and keeps you full for 4 hours.

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SKU:
10201608
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How to make a shake
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Product details

A complete meal of rich, creamy, chocolate indulgence. Balances your blood sugar, strengthens your gut  microbiome and keeps you full for 4 hours.

Shipping and Returns

  • Free shipping
  • "Gut Happy" risk-free guarantee
  • Cancel subscription anytime

People Love Our Shakes

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Ava A.

I’m not usually a “smoothie” person. But the vanilla is ahhhhmazing...I’m not kidding! It’s delicious. I want TWO per day! #ImMuniq4Life #BloodSugarVictory

Michael H.

I tried online pills with no success, but with the first few shakes my blood sugar went down to 135! Phenomenal!

Laurie N.

My fasting blood sugar numbers have been 140-185 for a while.Just started Muniq & it's been as low as 121. I'm in awe!"

Aishah W.

Muniq keeps me full for 5 hours after breakfast! My blood sugar improved, I have more energy & lost 10 pounds!

Dawn B.

My doc told me to get my blood sugar under 200. After days drinking Muniq, it's down to 120, the lowest in YEARS!

Ray P.

Been dealing with crazy numbers for 10 years. Muniq is a miracle after 2 weeks I'm in the 100s for the first time ever!

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Gut Goodness in Each Serving

  • No artificial flavors
  • No sweeteners
  • No artificial colors
  • No Soy
  • Non-GMO

Prop 65 Warning: California customers

Calories

Protein

Sugar

Net Carbs

Vitamins & Minerals

Healthy Fats

  • No artificial flavors
  • No sweeteners
  • No artificial colors
  • No Soy
  • Non-GMO

Prop 65 Warning: California customers

Made with Natural Ingredients

Green Banana Powder

Green Banana Powder

Unripened green bananas are an excellent source of resistant starch, the superstar prebiotic fiber powering Muniq shakes. Resistant starch stabilizes your blood sugar & improves your gut microbiome, which supercharges your overall health.

Oat Beta Glucan

Oat Beta Glucan

There’s a reason oats have been a staple of healthy diets for years. They’re chock full of this prebiotic fiber which helps stabilize blood sugar, lower cholesterol levels, and strengthen the walls of your intestines. Basically, they are the original superfood.

Vitamins & Minerals

Vitamins & Minerals

We created Muniq as the ultimate complete meal shake. Which is why each serving includes a comprehensive blend of 26 essential vitamins & minerals. Our vitamin-mineral blend is also optimized to support healthy blood sugar management.

Allulose

Allulose

Tired of questionable artificial sweeteners and bitter-tasting substitutes? Yeah, we are too. So we formulated Muniq with all-natural allulose, a super low-calorie sugar alternative that doesn’t raise blood sugar but tastes just like the real thing.

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Muniq Lifer
Join the Movement

Become a
Muniq Lifer

Get free access to our vibrant peer-support community when you start your Muniq journey. Exclusive benefits include:

  • Support from other members
  • Practical health tips & tricks
  • VIP access to new products & offers
  • Insider access to Muniq Team, including Founder Marc Washington

The Goods

coffee-mix
Promote Healthy Blood Sugar

Prebiotic resistant starch helps you avoid frustrating spikes and crashes, improves insulin sensitivity, and helps reduce average blood sugar levels (aka A1C) over time.

Satisfy
Hunger

Hunger and sugar cravings lead to unhealthy eating habits. One Muniq shake can keep you nourished and satisfied for 4 hours, which means you won’t be constantly looking for your next snack, and can stay on track with your weight loss goals.

Powered by Resistant Starch

We all know that fiber is important for better health. And yet, practically none of us come close to getting enough. Resistant starch is a super-powered and well-tolerated prebiotic fiber found in starchy plants like green bananas that nourishes your gut from the inside out. Getting your daily dose of fiber just became something delicious to look forward to.

Improve Gut Health

Your gut microbiome plays an essential role in your overall health. Muniq harnesses your microbiome by delivering the right nutrients at the right time to the trillions of microbes that live in your gut.

Strengthen
Immunity

Nearly 80% of your immune cells reside in your gut, so it’s no surprise a healthy gut is essential to keep your internal defense system operating at its peak. Muniq shakes are packed with prebiotic fibers, vitamin C, and vitamin D, which not only improves gut health, but also fortifies your body’s natural resistance to pathogens.

Clinically Proven Benefits

Muniq’s patent-pending shakes are formulated with only the highest quality ingredients that are proven effective by over 300 clinical studies. No fads or empty promises here. Just real nutrition designed to not only taste amazing but also truly transform your health with every sip.

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Meet our Ambassadors

Customer Reviews

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FAQs

How does Muniq help manage blood sugar levels?

Our unique formula contains 15g of prebiotic fibers powered by resistant starch, which has been scientifically proven to promote healthy blood sugar levels. The prebiotic fibers in Muniq shakes aren't digested - by you at least - so instead of spiking your blood sugar, they feed the beneficial bacteria in your gut. Muniq shakes also include zero sugar and have low net carbs which help keep your blood sugar levels nice & steady. What's truly amazing is that prebiotic resistant starch has also been shown in clinical studies to actually reduce average blood sugar levels over time (called A1C) when consumed regularly. In total, we poured over 300 clinical studies into each Muniq shake to help curb sugar cravings, reduce overall appetite, and improve gut health, all while simultaneously balancing blood glucose!

How do Muniq shakes taste so delicious without sugar?

We developed Muniq shakes based on the belief that you shouldn't have to sacrifice your taste buds, even when transforming your health. Our team spent over a year working with leading flavor & sensory experts to perfect the taste of Muniq shakes which have a decadent and deliciously sweet taste with zero added sugar! The natural sweetness in our formula comes from allulose (a super-low calorie sugar alternative that is absorbed by the body but not metabolized) and a small amount of Reb M (a natural non-GMO sweetener that's calorie-free and has the same sweetness of stevia without the bitter aftertaste). Pretty sweet, huh? (See what we did there?!)

Can Muniq shakes be used as a meal replacement?

Yes! Muniq is specifically designed to be used as a meal replacement, and can keep you full for 4 hours to support your weight loss goals, depending on your specific metabolism and level of hunger/activity. Most people use Muniq as a breakfast meal, but it can also be used to replace lunch or dinner.

What is your return policy?

Our 30 day "Gut Happy" risk-free guarantee means that if you are unhappy with Muniq for ANY reason (even if you've used the entire bag!) all you need to do is mail it back within 30 days for a full refund. We also put full control of your account in your hands so it's incredibly easy to change, pause, or cancel upcoming orders at ANY time. Getting started on your Muniq journey is truly risk-free.

What should I expect after drinking Muniq shakes?

When you start drinking Muniq shakes, you'll likely notice a few things right away!

1. Feeling full - Muniq customers rave about how effectively Muniq shakes satisfy their hunger for hours on end, helping you avoid unhealthy snacking throughout the day.

2. Sustained energy - Regardless of whether you check your blood sugar regularly, you'll notice how Muniq shakes provide you with sustained energy and keep your blood sugar levels steady. You won't experience dangerous spikes that can lead to weight gain or worse, or crashes that make you "hangry" and wanting to eat anything in your path.

3. Digestive progress - 75% of Muniq customers previously suffering from digestive issues saw improvements after just 2 weeks of drinking Muniq. And if you notice some initial gas or bloating--don't worry--it's completely normal and a good sign that the prebiotic fiber is doing its job! It’s common and means the beneficial bacteria in your gut are growing stronger and your gut is getting healthier. The prebiotic fibers in Muniq are very well-tolerated compared to other types of fiber, although we suggest easing into Muniq by starting with a half serving while you adapt to the gut-healing prebiotic fibers, and then building up to a full serving each day.

152 Reviews Hide Reviews Show Reviews

  • 5
    Products
    01/04/2021

    Stephen Fernez

    Taste great. Only had for short period waiting to see results

  • 5
    Vegan Vanilla and Vegan Chocolate
    01/03/2021

    Nina

    I had reg chocolate which I liked in packets. Now trying vegan products. Both or very good. I had to wait for the shipment since I order a one time order in chocolate packets for a trial. I did not use for about 3 weeks. So I was pleased and now subscribe

  • 5
    Vanilla flavor
    01/01/2021

    Dan S

    My wife and I love this after going to the gym. Throw a handful of raspberries in the blender before mixing. Yum!

  • 3
    muniq
    12/29/2020

    dave

    2 months in, a very slight decrease of .2 in A1C, and just 3 points in glucose, product is now back ordered, for what I am paying, I was hoping for better results, I realize it can take up to 3 months would love to hear from someone higher up at Muniq

  • 5
    Muniq
    12/26/2020

    Frankye Parham

    Very filling and tastes great. Had to watch sugar levels because sometimes went low Recommend

  • 5
    Taste
    12/25/2020

    Carol Byrd

    Taste great!

  • 5
    Taste is excellent
    12/21/2020

    Marritta

    Usually I don't like any type of protein drinks. This one is surprisingly good!!!

  • 4
    Muniq chocolate
    12/20/2020

    Tom Miskowiec

    It seems to be fine, but I cannot get any more.

  • 5
    Muniq Chocolate Vegan
    12/18/2020

    SHIRLEY FLANNERY

    I love the taste! I do not see any changes yet. My weight has actually gone up.

  • 3
    Meh
    12/16/2020

    Richard G Ek

    I've used Muniq for only 7 days so this is an early review. I find that the morning drink keeps me satisfied until 1:00-2:00. The mix doesn't taste bad but is very similar to Carnation Instant Breakfast as far as flavor. Other than that, no outstanding remarks.

  • 4
    Blood sugar levels review
    12/16/2020

    Carmella Tatum

    I am still going through ups and downs with my sugar levels but we will see

  • 4
    Not wheat free
    12/15/2020

    Paula Ringen

    I love this product. Love the flavor, love the ease, love how it helps the bowels but I think because it has possible wheat contamination, I am struggling with a headache. I am going to clean up my whole diet and try again. I love the whole idea of all the prebiotics and fiber. Fingers crossed.

  • 5
    Muniq Vanilla Latte
    12/11/2020

    Jay Friedman

    I’m just a week into my vanilla latte order....not sure of the results yet, but it sure does taste good for a powdered drink. I have blood work coming up next week so I’ll soon know.

  • 4
    so farsogood
    12/11/2020

    yolanda walker

    I am loving this product so far. my A1c level has been great! I plan to continue. I am looking forward to even better results. thanks.

  • 3
    OK, not sure it justifies the cost
    12/08/2020

    Ray Clark

    Taste is OK. Really haven’t seen a dramatic lowering of the glucose numbers. But it is just a start.

  • 5
    Expectations
    12/08/2020

    Leslie Santos

    So far, I may say the shakes really do their job. For me #1 is not to be hungry but with good quality food for my diabetes. I need to continue taking them and get to my goal. Thank you

  • 5
    Price
    12/06/2020

    Cathy Cromar

    I wish that Muniq had the same price for AutoShip as it does for one time shipment because I am back-and-forth between Canada and the US often, so AutoShip does not work for me, because of the two locations. Therefore I end up paying a much higher price for a product that I really love. I would like to see this adjusted to be fair.

  • 5
    Mocha flavor
    12/05/2020

    Linda Sholly

    Anxiously awaiting my test lab results next week!! Fingers crossed!!!

  • 4
    Taste and Smell
    12/04/2020

    Major

    I have the chocolate flavor and it tastes okay but I don't like the way it smells . It's reminds me of something like an smelly dish ragg. Just my opinion. But I do feel like that after I drink it my energy level is high and I do feel full for about 2 to 3 hours.

  • 5
    Excellent
    12/04/2020

    Dominic Sanchez

    I love the product I'm glad though that I'm taking it easy and using half the packet it sure is helping with the tummy I will gradually use the whole pack in a few day

  • 5
    Muniq Nutrition Shake
    11/30/2020

    Glenn

    I have enjoyed using the Muniq Nutrition Shake for almost a month. The results are fantastic. I have lost 7 pounds and my blood sugar is back to the normal range.

  • 4
    Muniq
    11/29/2020

    Sharon Vickers

    So far so good.- been using fir a week. Not significant changes yet but I like it

  • 4
    First weeks on Maniq
    11/27/2020

    Thomas Marconi

    I was a bit skeptical on this product. I ordered my first month supply and in the first two weeks I saw no change. After changing drinking one a day to one every other day I saw a drastic change in my blood sugars in the morning. I believe this product works. I will continue drinking every other day to see if I have any loss of weight.

  • 5
    Chocolate shake
    11/26/2020

    BarBara J Reeves

    I love the shake, it has brought down my blood sugar a lot it's just gives me a lot of gas, and bloating is it supposed to do that?

  • 5
    muniq organic chocolate
    11/25/2020

    DUSTY C LANGSTON

    These shakes are very tasty and give me the energy and stamina to make it through out the day. It also helps me overcome certain pains i had been having. All the glory goes to God. Thank you

  • 4
    Chocolate Shake
    11/21/2020

    Jim Wade

    I’ve had the product only a little less than a week but have had four shakes and I feel much better when I go to bed.. usually I get an irritated stomach but not since I had the first shake.. It may take a few more shakes to begin lowering my blood sugars.

  • 4
    Serving Size
    11/19/2020

    ANNETTE SMITH

    The scoops in Muniq are really large. Is this the correct amount?

  • 5
    Blood sugar
    11/19/2020

    Ken short

    I have been drinking a Muniq shake in the morning for the last 2 weeks and my numbers have been in the mid 90’s to 115 I’m very happy with my results
    I can’t wait for my second order

  • 5
    Muniq
    11/19/2020

    Darryl Ayers

    The product works great for me. Replaced 2 meals a day during the work with with the shake. The sugar levels are lowered and there is a noticeable difference. Let’s see what happens in a month

  • 5
    Fantastic
    11/19/2020

    Larry M

    Fills me up, lowers my sugar craving. I look forward to it every day.

  • 4
    Vanilla
    11/18/2020

    James Brown

    Wanted to order Chocolate but apparently it was out of stock. Hoping next order is Chocolate. Vanilla is okay, just not great. As for results, I am tracking my results every day and it is just too soon to say there is going to be a difference except I am using LESS insulin than before using the drink.

  • 5
    Great
    11/17/2020

    Marilyn Ragan

    I started just to see if it would help me and now I love it. The taste is great and I love that I can add fruit to it.

  • 5
    Muniq Mocha Latte
    11/16/2020

    Marianne E Mileham

    This shake tastes great! It kept me feeling full for 5 hours! I didn't eat a single snack this morning!

  • 5
    No more spikes
    11/16/2020

    Taryn Mason

    After only a couple of days using Muniq I’m no longer getting late afternoon/early afternoon spikes in my blood sugar.

  • 5
    Muniq
    11/15/2020

    Delorese M Goodson

    I like the Chocolate the best.

  • 4
    Taste
    11/15/2020

    Luckisha Townsend

    I love the way it taste

  • 5
    Love the Mocha Latte
    11/14/2020

    Carter Westfall

    I have a Mocha Latte every morning and feel great. So happy to have found this product! Keep up the great work!

  • 4
    Muniq Shakes
    11/14/2020

    Rick Hoffman

    So far I am loving my Muniq shakes. I actually look forward to skipping a meal and having a shake. It does keep you full for at least 4 hours as advertised. I have only been using now for about a week, so I don't know how it has affected my glucose level. I'll know more in the next couple of weeks. Loved it so much, I have subscribed to it.

  • 5
    Muniq
    11/13/2020

    Just McArdle

    I love this product!! My diabetes meter is reading under 100 and it tastes GREAT!!

  • 5
    Muniq Chocolate Shake
    11/13/2020

    Olivia Colson

    I am so happy with this shake. It has brought my numbers down and I will continually drinking these shakes!!

  • 5
    VEGAN CHOCOLATE
    11/12/2020

    Randy Smith.

    Excellent Love The Taste ..Very Filling

  • 5
    Chocolate
    11/12/2020

    Randy Smith

    Excellent Great Taste Very Filling

  • 5
    I love this shake
    11/11/2020

    AVI Duvdevani

    it’s tasty & Filling

  • 5
    MUNIQ
    11/09/2020

    SIMONE COLONNA

    TASTE GOOD AND WORKS

  • 5
    Easy
    11/05/2020

    Chally Kruse

    I’m 10 days in. So far, so good. I started slow with 1 scoop and now have 3 days of 2 scoops under my belt. I’m scheduled for a lab draw just before Thanksgiving. I am using chocolate and vanilla and love them both. The scale says I’m down 2 lbs.

  • 4
    Muniq
    11/05/2020

    Nancy Rosato

    Great flavors. Have not seen any drop in A1C yet. Hope to see some changes in my sugar levels soon

  • 5
    Taste and results to date
    11/05/2020

    Dale Gurvis

    I have enjoyed your product thus far and love the taste and have seen results in the short term. Of course the 15g of fiber has a lot to do with it. I normally don't eat breakfast with the exception of some veggies, so this replaces that and I stay full for a good deal of the day. I have recommended Muniq to a couple of friends that have Type 2 Diabetes and as for myself, I can't wait to see my real results (long term) after using your product for 3 months. So far, happy and satisfied with Muniq.

  • 5
    Love it, reduced glucose readings
    11/05/2020

    James Fearn

    I tried the sample pack of 5 servings. I like all the flavors with chocolate coming out on top. My morning glucose reading dropped almost immediately! From 250-ish to 150-170. Only problem is I can’t afford the product long term.

  • 5
    Are you loving Muniq shakes?
    11/03/2020

    Nancy Orsini

    OMG, the taste is wonderful, it taste like a chocolate frappe!

  • 5
    Great
    10/30/2020

    Patricia A Engebretson

    My sugar hant been this low ever and lost 10 lbs in 2 1/2 weeks

  • 4
    Too Sweet
    10/29/2020

    Bernadette Weidman

    I use double the amount of water to decrease the sweetness. I’ll use the packets I bought but won’t order again, sorry

  • 5
    Loving it !! Best tasting chocolate shake ever !! Look forward to having it for lunch each day !!!
    10/28/2020

    Sue Lindsey

    Love it !!!!

  • 4
    Muniq
    10/27/2020

    Susan Boling

    One week in I'm enjoying the taste and it does keep me satisfied not hungry for 4 hours haven't noticed a reduction in blood sugar yet but will definitely try it for a month before making a final decision.

  • 5
    Shocked
    10/27/2020

    Dan

    I was skeptical, but I thought I would give this product a try. I fully expected two things: this product would not do what it says in terms of reducing blood sugar, and it would taste like chalk. Fortunately, I was wrong!! It works on blood sugar better than some of my actual meds and it keeps working works all day everyday! Also, this stuff is GOOD! It’s not going to replace an actual milkshake, but it’s not far off! I’m really glad I found this product and that the Muniq team is putting so much effort into making a great product and matching it with great customer service. If you’re on the fence like I was, please give this a shot...not for the sake of the company, but for your own health and happiness!

  • 5
    After 4 days, love the taste a d simplicity
    10/26/2020

    Dan J Tannacito

    Please develop a strawberry flavor for cold zone Muniqers!

  • 4
    Chocolate shake
    10/26/2020

    Joan williams

    So far so good. I am monitoring my blood glucose levels. I’ve substituted a shake for a late morning breakfast. Tasty and filling.

  • 5
    Salisfaction
    10/26/2020

    Sian Doran

    Having great success with the product , my blood sugar is going down and my digestive system is getting better. My daughter has decided she is using it too - using mine !!

  • 5
    Muniq
    10/23/2020

    Justine McArdle

    I love the taste of this plus it lowers my blood sugar!

  • 5
    It works and tastes good!
    10/22/2020

    Martha Kuczo

    I have been fighting my doctor for nearly 2 years now over my A1C levels which were borderline high. She insists on Metformin, I insist not. I found Munique and after only 2 weeks, I had to have blood work done. MY A1C level came in just below the level of concern. I can only attribute it to your product, as I know because of Covid stress, I have been eating poorly the past 6 months, and only just got back on track recently. Big bonus, these shakes actually taste good!! Yes, I'll be reordering.

  • 5
    Shakes
    10/19/2020

    Rachael

    The shakes have good flavor and they really do lower my blood sugar

  • 5
    Patience pays off
    10/13/2020

    Laura Cameron

    Starting my third month and I wanted to share just how good I feel and hopeful that my glacial-paced metabolism has met its match. Not just feeling full, but actually full from my breakfast shake has helped me feel focused throughout the day and provides me with the energy I need to make good choices for my health. Normally I'm an impatient person but I'm glad not this time.

  • 4
    Muniq
    10/08/2020

    Douglas MacArthur

    Too early to tell affect on my diabetes as it has been under control before using product. I am hoping it has an impact on belly fat and fatty liver.. The product packagin g states Net Carbs is only 6g but total carbs are 41 g with dietary fiber being 15 g which subtracting dietary fiber suggests net carbs would be 26 grams How do do arrive at a total of 6 grams of total carbs. This suggests that there are 20 grams of non-digestible carbs but non-digestible carbs are not listed in the Nutrition facts. Also I understand that both casein and whey are used in the product. As both are digested differently it would help to understand the proportion of casein and whey are used in the product. I have an upcoming appointment with my endocrinologist and would like to discuss the product with her intelligently. I would therefore appreciate answers to my questions. I am very happy with the product and plan on continuing using it into the future.

  • 5
    The first packet lowered my blood sugar level 20 points
    10/06/2020

    Ramona Kennedy

    The first packet lowered my blood sugar level 20 points

  • 4
    Tired of Chocolate
    10/05/2020

    Carol Raico

    I have lost 5 lbs already. Would like to try a different flavor

  • 4
    Chocolate Shake
    09/30/2020

    Catherine K

    I have been using the chocolate shake for a week or so. At the beginning I was not fond of the smell (going through chemo so I am sensitive to smells), however when I added a little banana and some cinnamon, the smell and taste was great. For the last couple days I have been increasing to one and less that a half scoop and the shake became even better. Monitoring sugar levels, too early to tell yet. Overall a good experience will continue to order! Thanks!

  • 5
    Chocolate flavor
    09/27/2020

    Nancy Michael

    I love love love

  • 4
    Vanilla Creme Muniq
    09/25/2020

    Michael Calia

    So far so good I use it to replace breakfast. It fills me up for about 4 hours just like they claim. Not sure about any weight loss yet.

  • 5
    Muniq Shake
    09/25/2020

    Jeri Presley

    Taste great blended with ice and fruit in the morning

  • 5
    A protein shake that you WANT to drink!
    09/24/2020

    Candace Lema

    I have been taking Muniq for 2 weeks now and I am so pleased! I’ve noticed an increase in energy so I actually go on walks and exercise more! I’m down 5 pounds already! And even better, it tastes good! My every day is 2 Scoops Chocolate Muniq, 12 ounces unsweetened almond milk, 2 handfuls of ice and a banana. If I want to treat myself one day, I’ll thrown in a scoop or 2 of all natural peanut butter. (Thank me later)

    Highly recommend!

  • 4
    muniq
    09/23/2020

    Leslie

    Just started. Not too Bad. Not Gritty. Needs more chocolate. Thick rich. I noticed a surg of energy. Need a vanilla flavor in Vegan.

  • 5
    Shake
    09/21/2020

    Irene

    I am enjoying my choc shake it fills me up and starting to see my blood sugar drop

  • 4
    Sugars doing well
    09/21/2020

    Pedro W. Wilson

    Since I started Muniq, I had my doubts, because I have been into many types of things to make me feel better, not to mention, keep my sugars down. I have been over 200, and taking insulin. I am now, right on 140 and doing much better, thanks to Muniq!

  • 4
    Chocolate
    09/18/2020

    Mary O’Brien

    Just started and so far so good

  • 5
    Taste
    09/18/2020

    Jane

    Of all the protein powders I've tried, Muniq wins in taste hands down. If I don't like the taste of a product, I won't use it, no matter how healthful it is. I've wasted a lot of money trying to find the best taste. Now that I've found it, I don't have to look any further.

  • 5
    Taste
    09/18/2020

    Jane

    Of all the protein powders I've tried, Muniq wins in taste hands down. If I don't like the taste of a product, I won't use it, no matter how healthful it is. I've wasted a lot of money trying to find the best taste. Now that I've found it, I don't have to look any further.

  • 5
    Muniq
    09/17/2020

    Barbara Collette

    I love my vanilla shake it tastes great. I can’t wait to try the chocolate. That will be my next order. My morning blood sugar reading has significantly been lower in just a few days! Best part I’m satisfied and full for about four hours!!! Muniq is a staple for me.

  • 4
    Shakes
    09/16/2020

    Edith Clark

    I am adding extra water and ice it resolves better and it doesn’t seem as sweet that way. And my nausea stopped.

  • 5
    Muniq is amazing
    09/16/2020

    Kevin J Burns

    Since starting Muniq my fasting blood glucose levels have dramatically improved. I am now getting levels of 115 - 122 regularly in the mornings. I have been doing one scoop in the morning for several weeks. I plan to now also do a second one scoop shake in the late afternoon to help level off my blood sugar in the evenings. I have had no stomach upset, better digestion, have more energy and just feel much better. I have been using the Chocolate with unsweetened almond milk and ice. Taste is terrific. Looking forward to trying the vanilla and sampling other flavours in the near future. The Muniq community on Face Book is amazingly supportive and so friendly. I am so glad for this product and for the supportive and caring community Muniq has connected me with. Thanks you so much!

  • 4
    Very powerful product
    09/15/2020

    Robert Cunningham

    I had to phase into this as it was hard for my digestive system to adapt at first.

  • 5
    Muniz review
    09/15/2020

    Conni Eisner

    So far, so good. I have found that the shake keeps me feeling full for 5-6 hours. I seem to be losing weight but it has been only a little over a week now.

  • 5
    Great Product
    09/15/2020

    shone sterner

    I've been using for over a month now. It took a a bit to get used to it. I still use one scoop at a time, morning coffee and tea latte around noon. I've lost about 7 pounds. I was not concerned about my sugar so I don't check that. I was looking for something tame my hunger. I seemed to be hungry all the time and snacking as a result. This worked like a charm. I've tried all 3 flavors and they taste great. One of my favorites is to mix a scoop of vanilla with greek yogurt and some blueberries. Dessert I don't have to feel guilty about.

  • 5
    Muniq
    09/14/2020

    Kim

    Great tasting & healthy meal replacement or snack. Keeps me full for many hours!

  • 5
    Huge difference
    09/13/2020

    Ellen

    Shocked at how quickly my blood sugar has dropped! Immediately started seeing numbers in the low 100s, mid 90s, and woke up with 86 this AM! Wow!!! (And, they taste delicious

  • 4
    Chocolate flavor
    09/13/2020

    Edith Clark

    This morning I had the lowest blood sugar in about a year at 125.

  • 5
    Shakes
    09/12/2020

    Debby Sherrill

    Love the vanilla

  • 4
    Chocolate shake
    09/12/2020

    Peggy Ramsey

    Best tasting shake I ever had. Trouble with bloating and gas. Took a few days off. Will try again.

  • 5
    What a great surprise
    09/09/2020

    Nora

    I fully expected to hate the taste or texture or both. Surprise! It is like drinking a delicious, thick chocolate shake. And afterwards my appetite is reduced for the rest of the day. No more midday snacking.

  • 5
    Mocha Latte
    09/05/2020

    Antoinette Berthelotte

    I am into my 3rd week and I'm very pleased. My main goal was to keep my glucose numbers under better control without making it a full time job. Muniq did the trick! It does keep me satisfied and my numbers look much better. I have had to play with when I drink it. In the morning is great, but afternoon and evening were when my numbers were the most erratic. I started drinking it at night(when the snack attack normally hits) to keep them low without crashing. Excellent! However, the high caffeine in the Mocha kept me awake until my body adjusted (about a week) So I will be trying the Vanilla Creme this time. I have also kept extra weight off and have lost about 1/2 lb a week. This is without any other changes in my life. I did have some bowel issues at first, but immediately cut back to i scoop and was able to go to 2 the next week. ......Don't recommend you start this just before you go on a road trip! ;-) I'm a satisfied customer.

  • 5
    Love Muniq!
    09/04/2020

    Hannah Ko

    Never in my life did I think I’d be trying a “health shake” and loving it! It’s hands down been the best decision I’ve made for my health in a very long time. I was honestly just looking for something I could tolerate a couple times a week as a healthy meal replacement but it’s far surpassed my expectations. I feel full for hours after drinking it and have noticeable more energy (low energy levels has always been an issue for me). It also tastes great and has the texture of a milkshake. Looking forward to trying some different recipes but I haven’t even felt the itch to yet because it tastes great with just plain almond milk and ice. Thank you Marc and the entire Muniq team for such an awesome product!

  • 5
    Muniq Delivers!
    09/04/2020

    Dawn Bach

    I had changed my diet & increased my insulin and my morning glucose was still in the low 200s. After only 5 days of shakes I began to see my numbers drop to around 110! Muniq has been a literal lifesaver.

  • 5
    Muniq shake mix
    09/04/2020

    Lisa Deitrick

    So happy with muniq shake mix. Have been using for about one month. I’m down 18 lbs. My bs has gone from 330 to 125. I do one scoop in am and one in pm using unsweet almond milk. This product has improved my health and literally saved my life

  • 4
    taste and drinkability
    09/04/2020

    Lucida Fazio

    I'm not a shake or smoothie person so I had to commit to this before I even ordered. But I've nearing the end of my second week and I'm happy. The chocolate tastes good and I'm still at it--small accomplishment for me. I'll order vanilla next.

  • 5
    Helps my gut health and tastes great
    09/04/2020

    Dr. Rebecca Fein

    I came to Muniq because I wanted to supplement my gut health efforts. I've been surprised that it tastes good, because I expected it to be awful, like most products in the shake space. My least favorite flavor is Mocha, and it isn't bad, it just doesn't bring a smile to my face.

    Almost immediately after my first shake my digestive issues resolved themselves. I have more energy and everyone has been complimenting me on how great my skin looks...and the best part, though I'm not sure how much is muniq and how much is my overall gut health efforts working, I've lost 5 inches off my waist.

    Customer service is amazing in their response time and shipping. I highly recommend muniq as a company and a product.

    Also, I'm not a medical doctor, if you need medical advice contact your own physician.

  • 5
    MUNIQ Shake
    09/04/2020

    Krysta

    I love these shakes. I find mix them with cold unsweetened almond milk. They have really help to control my blood sugar and my appetite. Best healthy shake I’ve ever had.

  • 5
    Amazing Effect on Blood Sugar
    09/03/2020

    Kelli

    Never thought anything would work like this. In two weeks my morning blood sugar has dropped from 318 ( horrible I know) to 211 to 176 to 140 to 135. Without any other changes. I really don't like milk so I wasn't sure about the shakes but they do everything promised, taste pretty good, keep you full but oh my, the effect on my blood sugar. I also am not seeing much variation during the day. I thought I was headed to being insulin dependent. Looking forward to even better in the future.

  • 5
    Muniq Chocolate shake is a winner
    08/31/2020

    Eric

    I have been using the chocolate shake for ten days now, 1 Shake per day. They are easy to make and taste great. I toss in a few ice cubes and one time 1/2 of a banana. This is my evening snack and morning blood-sugar is 40 points lower than before Muniq. They even give you the scoop in the bag. Just add a blender! Thanks Muniq.

  • 4
    Mocha Latte
    08/29/2020

    Julia Thomas

    Very good for breakfast and snacks

  • 5
    Muniq life
    08/29/2020

    Joe

    I’ve tried a lot of protein mixes. This one tastes great and has what I call “good mouth feel”. Not watery or grainy. The vanilla flavor is on point and indeed my morning blood sugars have leveled to a lower point within a week. Very good muniq. Tell all those staff making the product. Good job !

  • 2
    Shakes
    08/28/2020

    David Johnson

    I like the taste. Still feel hungry and I have NOT, repeat NOT seen any improvement in my blood sugar levels.

  • 5
    Blood sugar
    08/28/2020

    Chuck Gregg

    Lowest blood glucose reading I’ve had in 15 years. Tastes good and suppresses appetite as well. My wife is drinking it now as well, she’s not type II; however, it’s good and energizing for her as well. Thank you.

  • 2
    satisfaction with Muniq
    08/27/2020

    Misi Ballard

    I am a 69-yr old female, in very good health and very physically active (biking, spin classes, hiking, yoga, resistance work). I have been searching for a shake supplement and was excited to read that Muniq is helpful with Bg control. I have used it about 8 times now, starting with only one scoopful, as recommended, and more recently using 1.5 scoopfuls, slowing increasing the prebiotic fiber into my system. I cannot figure out how to bolus for this supplement. My Bg's have been outrageously high each time I've used it, and they have stayed that way for most of the day, regardless of exercise. I am most disappointed in this product... it has had the very opposite impact on my glucose control than advertised. (my A1c is 6.8). Granted, it is a delicious shake, I count all the carbs I add to it (banana, 1/4 c. nonfat, plain yogurt, blueberries, chia seeds, almond milk) and bolus
    accordingly. I have tried to determine what the glycemic index is for this product but cannot find it anywhere. I find it hard to believe that T-1's are truly happy with this product.

  • 4
    Meal replacement
    08/26/2020

    Brenda

    I truly enjoy the shakes they are great for on the go. I love how they help to regulate my blood sugar as well.

  • 5
    Bonus Energy
    08/25/2020

    Heidi Noble

    Taste is excellent, I have tried the chocolate first; next order will be trying the vanilla. drinking the shake in the morning definitely helps with hunger until lunchtime. Sugar and weight are going down..

  • 4
    Muniq
    08/23/2020

    Andy Liles

    Took several tries to be able to use 2 scoops. I can see a reduced blood sugar and more regular bowel movement

  • 5
    Taste Great
    08/20/2020

    Joyce

    All reviews i read before purchasing said shakes taste great. I took a chance and the taste is fantastic! No aftertaste at all! I am very pleased so far and i really am full for hours!

  • 3
    Loose stools
    08/18/2020

    Nancy

    First time i used this had diarrhea the next day, stopped couple days started back using only 1 scoop instead of 2 it has lessen the loose stools. I do have more energy and not hungry for my evening meal. I plan to continue with this dosage

  • 5
    Muniq
    08/17/2020

    Theresa Morgan

    I decided to try this product based on its description and the reviews. I have type 1 diabetes and my A1c runs fairly high. Being on insulin makes me hungry plus it makes me gain weight. It is an impossible cycle so I am willing to try new products to see if they help. I got the chocolate flavor and began as soon as it came in the mail, which was pretty quick. I have definitely noticed a decline in my readings over the last two weeks, which is how long I have been using it. I won't go back for another A1c test for a couple of months, but the doctor says that running lower will help that reading. I don't feel any extra energy at this point, I don't feel as hungry most days and don't have as many of the sweet/salty cravings as I did before I started on Muniq, and I look forward to my daily shake. So on the downside, if you aren't careful, it will give you gas. It can be controlled by not starting right off with the full amount of the serving...just gradually ease into the two scoops. If it continues to keep my sugar readings down, the $100 a month cost is well worth it. I already have some diabetes-related issues with my eyes and that cost is nothing compared to going blind.

  • 4
    1 week so far so good no appetite for 4 hours
    08/16/2020

    Edward

    Great so far can't wait for full 28 days

  • 4
    Mocha Latte Shake
    08/13/2020

    Julie S

    So far I’m loving the shakes. The taste and texture is great. I like that the mocha latte flavor gives me a little caffeine boost in the morning. I stay full for a few hours and notice I’m eating less at meals. Haven’t seen a difference in blood sugar levels yet, but I’ve only been drinking shakes for a week. My energy is great, so I’m hopeful!

  • 4
    muniq
    08/10/2020

    Richard BAME

    helps keep me full but hoping to lose some weight

  • 3
    Vanilla Creame
    08/09/2020

    Emil Woidich

    Been on this for about 3 weeks. Shake every morning. Satisfying and great tasting as well as filling. Haven't noticed any increase in energy. As pre-diabetic, the blood results have been up and down for me with results not really any better than my other supplements such as cinnamon. Was really hoping for a greater decrease in blood sugar results. As for weight, dropped a few pounds at first, but they quickly came back. Cravings have went away, but overall was hopping for better results, more than just regularity. Not sure if I will continue.

  • 5
    Smooth
    08/08/2020

    Sharhonda Townsend

    I love the vanilla it taste like a vanilla shake

  • 5
    Variety pack
    08/04/2020

    Susan Hough

    This stuff is great. As a type 1 diabetic I’m always looking for new healthy food options. This is the first morning smoothie I’ve found that is super healthy and tastes fabulous.. Not chaulky or gritty but is smooth and creamy. And best of all sweet but not overly so. So often these kind of things have so much artificial sweetener that I can’t stand them. Fills you up too. Love it.

  • 5
    Muniq
    08/02/2020

    Itaster Herron

    I have had a big decease in blood sugar. Decrease in coffee and soda craving. Better bowel movements . Had to get used to the green bana taste but the benefits are worth it and now I don’t notice it and it tastes good.

  • 5
    It actually works!
    08/02/2020

    Sean Ringrose

    Look, much like you I was skeptical, but I knew I needed to do something. I suffered from intestinal and digestion issues, as well as significant fatigue most days. My father has diabetes and is on medication. So, I see the ad for Muniq and after having tried some "hyped up" options, decided why not? What did I have to lose? Well, I lost the severe fatigue and shed some pounds. I'm feeling great, my digestion issues are a thing of the past, and people in my life have pointed out they can tell a difference. If you take nothing else from this review, take this: Muniq works. Period.

  • 5
    Chocolate
    08/01/2020

    Melissa Scott

    I am loving this Chocolate Shake, At first, I thought it was going to taste nasty but I was totally wrong . To me it taste like Chocolate Ice-cream. I also thought this wasn't going to help me and found out I was wrong again. I notice I have to stay away from anything that has sugar in it. and I can feel the difference in my gut. I will continue to use this product.

  • 3
    Too early
    07/30/2020

    Claudia Hurtado

    I only have 2 weeks drinking it, I have not lost any weight and still feel tired.

  • 5
    Shake
    07/29/2020

    Angela

    The taste of the Vanilla Shake is soo amazing. I blend mine with unsweetened Almond milk and I love it!!!

  • 2
    It has to be blended
    07/27/2020

    Rashanda

    I wanted to have them for breakfast and thought shaking it might be enough since using a blender is too disruptive. Do not recommend.

  • 5
    Review
    07/27/2020

    leslie brown

    Taste great and sustain energy

  • 5
    Awesome
    07/27/2020

    Shannon C

    This is a really great wonderful and delicious product. I highly recommend.

  • 5
    Muniq Shakes
    07/27/2020

    Joyce M

    This is the best shake I have ever had. The taste is wonderful. It keeps me full. I really enjoy it. I would recommend it to everyone!!

  • 1
    Awful
    07/26/2020

    Jessica

    Shakes were absolutely terrible. I ordered chocolate and vanilla and couldn't drink more than 2 or 3 sips of each. Such a disappointing waste of money.

  • 5
    Muniq
    07/13/2020

    Arthur

    It is delicious!!

  • 5
    Great product!
    07/08/2020

    Renee

    I am currently using the Mocha Latte flavor. I blend it with almond milk and ice and it’s delicious! Can’t wait to try the other flavors!

  • 4
    Vegan chocolate
    07/06/2020

    Jacqueline

    It tastes very good. I’ve wasted money on other vegan shakes which taste awful. Glad I found this company

  • 5
    Shake beats all the supplement pills on market!
    07/04/2020

    Michael Heintz

    Shake taste is pretty good. Probably better if was mixed with milk over water. Noticable sugar drops day 1! Only been 5 or 6 days..but morning better..afternoon/evening significance achieved just above normal range.

  • 5
    I am reordering
    07/03/2020

    Raleigh D Lewis jr

    I like it so far am reordering

  • 5
    Shake
    07/01/2020

    Pamela

    I am so loving the shake. I'm so happy I tried the mocha flavor because it's great! I have noticed a difference in my eating habits, and I'm not hungry for 4 hours.

  • 5
    Review for this amazing company
    06/29/2020

    Halita Wilson

    I wanted to post a review for this amazing company. I can see that you guys have the heart to want to change people's health. I ordered the chocolate Muniq shakes in hopes that my blood sugar would come down. I have been a diabetic coming up on 21 years. Its a roller coaster that wears you out. So when I tried the Muniq shakes, I was surprised by the boost of energy you get. It gives you support throughout your day. I recommend this to anyone looking for a natural route.

  • 5
    It really works!
    06/22/2020

    Sondra Asare

    I got good news when I went to the doctors. My AC1 levels has improved . This shakes really does work . It's delicious also . I'm so glad I gave this a try. Thanks so much .

  • 5
    Delicious!
    06/17/2020

    Voltana D

    The Taste of the Shake is delicious. Not too Sweet and Not too bitter. It’s just right. You feel like you’re drinking an old fashioned ice cream shake

  • 5
    Vanilla shake
    06/15/2020

    Cynthia Johnson

    Great taste and my appetite is slowly diminishing as I continue the shakes.