Here’s an exclusive opportunity to join the Muniq Health Coaching Trial Program, created to get you even better health results, for FREE.

This is a highly exclusive, limited-time offer! Apply now as spots are extremely limited. We’re only letting 200 people in and this program won’t be free forever.*

What you get:

3 months of 1:1 coaching sessions and support, goal tracking and help setting/reaching blood sugar and weight goals, daily SMS reminders, access to a personalized coaching dashboard, and 12 weeks worth of exclusive, supportive content!

Personal access to a Muniq Certified Health Coach, trained to work with you to get even more health improvements over 3 months.

The entire Muniq Health Coaching Pilot Program is completly FREE. All we ask is that you provide honest feedback and engagement throughout the 3-month program.

If you have any questions, please reach out to coachingpilot@muniqlife.com for help.

Meet the Coaches

Elisa Zuniga

Elisa Zuniga

“I’m a nutritionist from Chile trained by medical doctors. I’m devoted to helping you to live a healthier life and reaching your goals with Muniq!”

Monique Soto

Monique Soto

“I’m trained by both medical doctors and registered dieticians, and my goal is to have the most positive impact that I can on the lives of the people that I work with!”

*The Muniq Health Coaching Trial Program is only available to first- time Muniq subscription orders only. Exlcudes one-time orders.

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Prebiotic Resistant Starch Shake

A complete meal of rich, creamy, chocolate indulgence. Balances your blood sugar, strengthens your gut  microbiome and keeps you full for 4 hours.

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Product details

A complete meal of rich, creamy, chocolate indulgence. Balances your blood sugar, strengthens your gut  microbiome and keeps you full for 4 hours.

Shipping and Returns

  • Free shipping
  • "Gut Happy" risk-free guarantee
  • Cancel subscription anytime

Gut Goodness in Each Serving

  • No artificial flavors
  • No artificial sweeteners
  • No artificial colors
  • No soy
  • Non-GMO

Prop 65 Warning: California customers




Net Carbs

Vitamins & Minerals

Healthy Fats

  • No artificial flavors
  • No artificial sweeteners
  • No artificial colors
  • No Soy
  • Non-GMO

Prop 65 Warning: California customers

When Will You See Health Benefits
from Muniq?

Here’s what your health journey can look like with a daily Muniq shake.
But remember — everyone’s progress is unique!

what-to-expect-desktop what-to-expect-mobile

Made with Natural Ingredients

Green Banana Powder

Green Banana Powder

Unripened green bananas are an excellent source of resistant starch, the superstar prebiotic fiber powering Muniq shakes. Resistant starch stabilizes your blood sugar & improves your gut microbiome, which supercharges your overall health.

Oat Beta Glucan

Oat Beta Glucan

There’s a reason oats have been a staple of healthy diets for years. They’re chock full of this prebiotic fiber which helps stabilize blood sugar, lower cholesterol levels, and strengthen the walls of your intestines. Basically, they are the original superfood.

Vitamins & Minerals

Vitamins & Minerals

We created Muniq as the ultimate complete meal shake. Which is why each serving includes a comprehensive blend of 26 essential vitamins & minerals. Our vitamin-mineral blend is also optimized to support healthy blood sugar management.



Tired of questionable artificial sweeteners and bitter-tasting substitutes? Yeah, we are too. So we formulated Muniq with all-natural allulose, a super low-calorie sugar alternative that doesn’t raise blood sugar but tastes just like the real thing.

See all ingredients

Become a
Muniq Lifer
Join the Movement

Become a
Muniq Lifer

Get free access to our vibrant peer-support community when you start your Muniq journey. Exclusive benefits include:

  • Support from other members
  • Practical health tips & tricks
  • VIP access to new products & offers
  • Insider access to Muniq Team, including Founder Marc Washington

The Goods

Promote Healthy Blood Sugar

Prebiotic resistant starch helps you avoid frustrating spikes and crashes, improves insulin sensitivity, and helps reduce average blood sugar levels (aka A1C) over time.


Hunger and sugar cravings lead to unhealthy eating habits. One Muniq shake can keep you nourished and satisfied for 4 hours, which means you won’t be constantly looking for your next snack, and can stay on track with your weight loss goals.

Powered by Resistant Starch

We all know that fiber is important for better health. And yet, practically none of us come close to getting enough. Resistant starch is a super-powered and well-tolerated prebiotic fiber found in starchy plants like green bananas that nourishes your gut from the inside out. Getting your daily dose of fiber just became something delicious to look forward to.

Improve Gut Health

Your gut microbiome plays an essential role in your overall health. Muniq harnesses your microbiome by delivering the right nutrients at the right time to the trillions of microbes that live in your gut.


Nearly 80% of your immune cells reside in your gut, so it’s no surprise a healthy gut is essential to keep your internal defense system operating at its peak. Muniq shakes are packed with prebiotic fibers, vitamin C, and vitamin D, which not only improves gut health, but also fortifies your body’s natural resistance to pathogens.

Clinically Proven Benefits

Muniq’s patent-pending shakes are formulated with only the highest quality ingredients that are proven effective by over 300 clinical studies. No fads or empty promises here. Just real nutrition designed to not only taste amazing but also truly transform your health with every sip.


Meet Our Real Customers and Community Members

Customer Reviews

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How does Muniq help manage blood sugar levels?

Our unique formula contains 15g of prebiotic fibers powered by resistant starch, which has been scientifically proven to promote healthy blood sugar levels. The prebiotic fibers in Muniq shakes aren't digested - by you at least - so instead of spiking your blood sugar, they feed the beneficial bacteria in your gut. Muniq shakes also include zero sugar and have low net carbs which help keep your blood sugar levels nice & steady. What's truly amazing is that prebiotic resistant starch has also been shown in clinical studies to actually reduce average blood sugar levels over time (called A1C) when consumed regularly. In total, we poured over 300 clinical studies into each Muniq shake to help curb sugar cravings, reduce overall appetite, and improve gut health, all while simultaneously balancing blood glucose!

How do Muniq shakes taste so delicious without sugar?

We developed Muniq shakes based on the belief that you shouldn't have to sacrifice your taste buds, even when transforming your health. Our team spent over a year working with leading flavor & sensory experts to perfect the taste of Muniq shakes which have a decadent and deliciously sweet taste with zero added sugar! The natural sweetness in our formula comes from allulose (a super-low calorie sugar alternative that is absorbed by the body but not metabolized) and a small amount of Reb M (a natural non-GMO sweetener that's calorie-free and has the same sweetness of stevia without the bitter aftertaste). Pretty sweet, huh? (See what we did there?!)

Can Muniq shakes be used as a meal replacement?

Yes! Muniq is specifically designed to be used as a meal replacement, and can keep you full for 4 hours to support your weight loss goals, depending on your specific metabolism and level of hunger/activity. Most people use Muniq as a breakfast meal, but it can also be used to replace lunch or dinner.

What is your return policy?

Our 30 day "Gut Happy" risk-free guarantee means that if you are unhappy with Muniq for ANY reason (even if you've used the entire bag!) all you need to do is mail it back within 30 days for a full refund. We also put full control of your account in your hands so it's incredibly easy to change, pause, or cancel upcoming orders at ANY time. Getting started on your Muniq journey is truly risk-free.

What should I expect after drinking Muniq shakes?

When you start drinking Muniq shakes, you'll likely notice a few things right away!

1. Feeling full - Muniq customers rave about how effectively Muniq shakes satisfy their hunger for hours on end, helping you avoid unhealthy snacking throughout the day.

2. Sustained energy - Regardless of whether you check your blood sugar regularly, you'll notice how Muniq shakes provide you with sustained energy and keep your blood sugar levels steady. You won't experience dangerous spikes that can lead to weight gain or worse, or crashes that make you "hangry" and wanting to eat anything in your path.

3. Digestive progress - 75% of Muniq customers previously suffering from digestive issues saw improvements after just 2 weeks of drinking Muniq. And if you notice some initial gas or bloating--don't worry--it's completely normal and a good sign that the prebiotic fiber is doing its job! It’s common and means the beneficial bacteria in your gut are growing stronger and your gut is getting healthier. The prebiotic fibers in Muniq are very well-tolerated compared to other types of fiber, although we suggest easing into Muniq by starting with a half serving while you adapt to the gut-healing prebiotic fibers, and then building up to a full serving each day.