I am into my 3rd week and I'm very pleased. My main goal was to keep my glucose numbers under better control without making it a full time job. Muniq did the trick! It does keep me satisfied and my numbers look much better. I have had to play with when I drink it. In the morning is great, but afternoon and evening were when my numbers were the most erratic. I started drinking it at night(when the snack attack normally hits) to keep them low without crashing. Excellent! However, the high caffeine in the Mocha kept me awake until my body adjusted (about a week) So I will be trying the Vanilla Creme this time. I have also kept extra weight off and have lost about 1/2 lb a week. This is without any other changes in my life. I did have some bowel issues at first, but immediately cut back to i scoop and was able to go to 2 the next week. ......Don't recommend you start this just before you go on a road trip! ;-) I'm a satisfied customer.