This work in days
Scroll To Top
Unripened green bananas are an excellent source of resistant starch, the superstar prebiotic fiber powering Muniq shakes. Resistant starch stabilizes your blood sugar & improves your gut microbiome, which supercharges your overall health.
There’s a reason oats have been a staple of healthy diets for years. They’re chock full of this prebiotic fiber which helps stabilize blood sugar, lower cholesterol levels, and strengthen the walls of your intestines. Basically, they are the original superfood.
We created Muniq as the ultimate complete meal shake. Which is why each serving includes a comprehensive blend of 26 essential vitamins & minerals. Our vitamin-mineral blend is also optimized to support healthy blood sugar management.
Tired of questionable artificial sweeteners and bitter-tasting substitutes? Yeah, we are too. So we formulated Muniq with all-natural allulose, a super low-calorie sugar alternative that doesn’t raise blood sugar but tastes just like the real thing.
Get free access to our vibrant peer-support community when you start your Muniq journey. Exclusive benefits include:
This work in days
I am a little surprised at how well this is working for me. My blood sugars are definitely lower (approximately 20-30 less) throughout the day. I do feel full faster and even when my numbers go up after eating, they don't go up as much and appear to drop faster, over 1 hour instead of up to 4. I got the chocolate and vanilla vegan and I am very happy with the taste. I am definitely going to be an ongoing customer.
I just started the shakes after Christmas and I've lost 5 pounds. It really helps me from snacking at night The tastes of the shakes are incredibly delicious The hardest part of the day is deciding which flavour to choose
no further comments
From the very 1st shake, my glucose has been dropping. I stopped eating red meat and pork since saturated fats can create insulin insensitivity. My numbers went from 340 to just below 200 in 10 days..
You really hit the ball out of the park with your Vanilla Vegan product. It is delicious and is easily the best nutritional shake I've had. The Chocolate Vegan needs some work as it is has some off-flavors sticking out. But I am pleased with the products collectively.
This has really helped me out with my diet... I had recent shoulder surgery and have not been able to exercise. It was discovered during my pre op appointment that I also had issues with my blood sugar andMuniq is slowly helping resolve this
Like them my sugar is getting better
I use the vanilla flavored beverage and love it. I've also gotten my parents on it too.
Lowered my blood sugar 60 points in 4 months
Taste great. Only had for short period waiting to see results
I had reg chocolate which I liked in packets. Now trying vegan products. Both or very good. I had to wait for the shipment since I order a one time order in chocolate packets for a trial. I did not use for about 3 weeks. So I was pleased and now subscribe
My wife and I love this after going to the gym. Throw a handful of raspberries in the blender before mixing. Yum!
2 months in, a very slight decrease of .2 in A1C, and just 3 points in glucose, product is now back ordered, for what I am paying, I was hoping for better results, I realize it can take up to 3 months would love to hear from someone higher up at Muniq
Very filling and tastes great. Had to watch sugar levels because sometimes went low Recommend
Usually I don't like any type of protein drinks. This one is surprisingly good!!!
It seems to be fine, but I cannot get any more.
I love the taste! I do not see any changes yet. My weight has actually gone up.
I've used Muniq for only 7 days so this is an early review. I find that the morning drink keeps me satisfied until 1:00-2:00. The mix doesn't taste bad but is very similar to Carnation Instant Breakfast as far as flavor. Other than that, no outstanding remarks.
I am still going through ups and downs with my sugar levels but we will see
I love this product. Love the flavor, love the ease, love how it helps the bowels but I think because it has possible wheat contamination, I am struggling with a headache. I am going to clean up my whole diet and try again. I love the whole idea of all the prebiotics and fiber. Fingers crossed.
I’m just a week into my vanilla latte order....not sure of the results yet, but it sure does taste good for a powdered drink. I have blood work coming up next week so I’ll soon know.
I am loving this product so far. my A1c level has been great! I plan to continue. I am looking forward to even better results. thanks.
Taste is OK. Really haven’t seen a dramatic lowering of the glucose numbers. But it is just a start.
So far, I may say the shakes really do their job. For me #1 is not to be hungry but with good quality food for my diabetes. I need to continue taking them and get to my goal. Thank you
I wish that Muniq had the same price for AutoShip as it does for one time shipment because I am back-and-forth between Canada and the US often, so AutoShip does not work for me, because of the two locations. Therefore I end up paying a much higher price for a product that I really love. I would like to see this adjusted to be fair.
Anxiously awaiting my test lab results next week!! Fingers crossed!!!
I have the chocolate flavor and it tastes okay but I don't like the way it smells . It's reminds me of something like an smelly dish ragg. Just my opinion. But I do feel like that after I drink it my energy level is high and I do feel full for about 2 to 3 hours.
I love the product I'm glad though that I'm taking it easy and using half the packet it sure is helping with the tummy I will gradually use the whole pack in a few day
I just started. I can't see anything at this time. Product taste good.
I have enjoyed using the Muniq Nutrition Shake for almost a month. The results are fantastic. I have lost 7 pounds and my blood sugar is back to the normal range.
So far so good.- been using fir a week. Not significant changes yet but I like it
I was a bit skeptical on this product. I ordered my first month supply and in the first two weeks I saw no change. After changing drinking one a day to one every other day I saw a drastic change in my blood sugars in the morning. I believe this product works. I will continue drinking every other day to see if I have any loss of weight.
I'm not very patient but I hope I see/feel some results soon. Nothing yet but it has only been 3 weeks. The taste is ok for this type of supplement. I am still hopeful and can't wait to see improvement.
I love the shake, it has brought down my blood sugar a lot it's just gives me a lot of gas, and bloating is it supposed to do that?
These shakes are very tasty and give me the energy and stamina to make it through out the day. It also helps me overcome certain pains i had been having. All the glory goes to God. Thank you
I’ve had the product only a little less than a week but have had four shakes and I feel much better when I go to bed.. usually I get an irritated stomach but not since I had the first shake.. It may take a few more shakes to begin lowering my blood sugars.
The scoops in Muniq are really large. Is this the correct amount?
I have been drinking a Muniq shake in the morning for the last 2 weeks and my numbers have been in the mid 90’s to 115 I’m very happy with my results
I can’t wait for my second order
The product works great for me. Replaced 2 meals a day during the work with with the shake. The sugar levels are lowered and there is a noticeable difference. Let’s see what happens in a month
Fills me up, lowers my sugar craving. I look forward to it every day.
Wanted to order Chocolate but apparently it was out of stock. Hoping next order is Chocolate. Vanilla is okay, just not great. As for results, I am tracking my results every day and it is just too soon to say there is going to be a difference except I am using LESS insulin than before using the drink.
I started just to see if it would help me and now I love it. The taste is great and I love that I can add fruit to it.
This shake tastes great! It kept me feeling full for 5 hours! I didn't eat a single snack this morning!
After only a couple of days using Muniq I’m no longer getting late afternoon/early afternoon spikes in my blood sugar.
I like the Chocolate the best.
I love the way it taste
I have a Mocha Latte every morning and feel great. So happy to have found this product! Keep up the great work!
So far I am loving my Muniq shakes. I actually look forward to skipping a meal and having a shake. It does keep you full for at least 4 hours as advertised. I have only been using now for about a week, so I don't know how it has affected my glucose level. I'll know more in the next couple of weeks. Loved it so much, I have subscribed to it.
I love this product!! My diabetes meter is reading under 100 and it tastes GREAT!!
I am so happy with this shake. It has brought my numbers down and I will continually drinking these shakes!!
Excellent Love The Taste ..Very Filling
Excellent Great Taste Very Filling
it’s tasty & Filling
TASTE GOOD AND WORKS
I’m 10 days in. So far, so good. I started slow with 1 scoop and now have 3 days of 2 scoops under my belt. I’m scheduled for a lab draw just before Thanksgiving. I am using chocolate and vanilla and love them both. The scale says I’m down 2 lbs.
Great flavors. Have not seen any drop in A1C yet. Hope to see some changes in my sugar levels soon
I have enjoyed your product thus far and love the taste and have seen results in the short term. Of course the 15g of fiber has a lot to do with it. I normally don't eat breakfast with the exception of some veggies, so this replaces that and I stay full for a good deal of the day. I have recommended Muniq to a couple of friends that have Type 2 Diabetes and as for myself, I can't wait to see my real results (long term) after using your product for 3 months. So far, happy and satisfied with Muniq.
I tried the sample pack of 5 servings. I like all the flavors with chocolate coming out on top. My morning glucose reading dropped almost immediately! From 250-ish to 150-170. Only problem is I can’t afford the product long term.
Product tastes really good, but not seeing a drop on sugar so far.
OMG, the taste is wonderful, it taste like a chocolate frappe!
My sugar hant been this low ever and lost 10 lbs in 2 1/2 weeks
I use double the amount of water to decrease the sweetness. I’ll use the packets I bought but won’t order again, sorry
Love it !!!!
One week in I'm enjoying the taste and it does keep me satisfied not hungry for 4 hours haven't noticed a reduction in blood sugar yet but will definitely try it for a month before making a final decision.
I was skeptical, but I thought I would give this product a try. I fully expected two things: this product would not do what it says in terms of reducing blood sugar, and it would taste like chalk. Fortunately, I was wrong!! It works on blood sugar better than some of my actual meds and it keeps working works all day everyday! Also, this stuff is GOOD! It’s not going to replace an actual milkshake, but it’s not far off! I’m really glad I found this product and that the Muniq team is putting so much effort into making a great product and matching it with great customer service. If you’re on the fence like I was, please give this a shot...not for the sake of the company, but for your own health and happiness!
Please develop a strawberry flavor for cold zone Muniqers!
So far so good. I am monitoring my blood glucose levels. I’ve substituted a shake for a late morning breakfast. Tasty and filling.
Having great success with the product , my blood sugar is going down and my digestive system is getting better. My daughter has decided she is using it too - using mine !!
I love the taste of this plus it lowers my blood sugar!
I have been fighting my doctor for nearly 2 years now over my A1C levels which were borderline high. She insists on Metformin, I insist not. I found Munique and after only 2 weeks, I had to have blood work done. MY A1C level came in just below the level of concern. I can only attribute it to your product, as I know because of Covid stress, I have been eating poorly the past 6 months, and only just got back on track recently. Big bonus, these shakes actually taste good!! Yes, I'll be reordering.
The shakes have good flavor and they really do lower my blood sugar
Starting my third month and I wanted to share just how good I feel and hopeful that my glacial-paced metabolism has met its match. Not just feeling full, but actually full from my breakfast shake has helped me feel focused throughout the day and provides me with the energy I need to make good choices for my health. Normally I'm an impatient person but I'm glad not this time.
Too early to tell affect on my diabetes as it has been under control before using product. I am hoping it has an impact on belly fat and fatty liver.. The product packagin g states Net Carbs is only 6g but total carbs are 41 g with dietary fiber being 15 g which subtracting dietary fiber suggests net carbs would be 26 grams How do do arrive at a total of 6 grams of total carbs. This suggests that there are 20 grams of non-digestible carbs but non-digestible carbs are not listed in the Nutrition facts. Also I understand that both casein and whey are used in the product. As both are digested differently it would help to understand the proportion of casein and whey are used in the product. I have an upcoming appointment with my endocrinologist and would like to discuss the product with her intelligently. I would therefore appreciate answers to my questions. I am very happy with the product and plan on continuing using it into the future.
The first packet lowered my blood sugar level 20 points
I have lost 5 lbs already. Would like to try a different flavor
I have been using the chocolate shake for a week or so. At the beginning I was not fond of the smell (going through chemo so I am sensitive to smells), however when I added a little banana and some cinnamon, the smell and taste was great. For the last couple days I have been increasing to one and less that a half scoop and the shake became even better. Monitoring sugar levels, too early to tell yet. Overall a good experience will continue to order! Thanks!
I love love love
So far so good I use it to replace breakfast. It fills me up for about 4 hours just like they claim. Not sure about any weight loss yet.
Taste great blended with ice and fruit in the morning
I have been taking Muniq for 2 weeks now and I am so pleased! I’ve noticed an increase in energy so I actually go on walks and exercise more! I’m down 5 pounds already! And even better, it tastes good! My every day is 2 Scoops Chocolate Muniq, 12 ounces unsweetened almond milk, 2 handfuls of ice and a banana. If I want to treat myself one day, I’ll thrown in a scoop or 2 of all natural peanut butter. (Thank me later)
Just started. Not too Bad. Not Gritty. Needs more chocolate. Thick rich. I noticed a surg of energy. Need a vanilla flavor in Vegan.
I am enjoying my choc shake it fills me up and starting to see my blood sugar drop
Since I started Muniq, I had my doubts, because I have been into many types of things to make me feel better, not to mention, keep my sugars down. I have been over 200, and taking insulin. I am now, right on 140 and doing much better, thanks to Muniq!
Just started and so far so good
Of all the protein powders I've tried, Muniq wins in taste hands down. If I don't like the taste of a product, I won't use it, no matter how healthful it is. I've wasted a lot of money trying to find the best taste. Now that I've found it, I don't have to look any further.
Of all the protein powders I've tried, Muniq wins in taste hands down. If I don't like the taste of a product, I won't use it, no matter how healthful it is. I've wasted a lot of money trying to find the best taste. Now that I've found it, I don't have to look any further.
I love my vanilla shake it tastes great. I can’t wait to try the chocolate. That will be my next order. My morning blood sugar reading has significantly been lower in just a few days! Best part I’m satisfied and full for about four hours!!! Muniq is a staple for me.
I like how the shakes make me feel, but they are soooooo sweet. Any recommendations for adding something to make it less sweet?
I am adding extra water and ice it resolves better and it doesn’t seem as sweet that way. And my nausea stopped.
Since starting Muniq my fasting blood glucose levels have dramatically improved. I am now getting levels of 115 - 122 regularly in the mornings. I have been doing one scoop in the morning for several weeks. I plan to now also do a second one scoop shake in the late afternoon to help level off my blood sugar in the evenings. I have had no stomach upset, better digestion, have more energy and just feel much better. I have been using the Chocolate with unsweetened almond milk and ice. Taste is terrific. Looking forward to trying the vanilla and sampling other flavours in the near future. The Muniq community on Face Book is amazingly supportive and so friendly. I am so glad for this product and for the supportive and caring community Muniq has connected me with. Thanks you so much!
I had to phase into this as it was hard for my digestive system to adapt at first.
So far, so good. I have found that the shake keeps me feeling full for 5-6 hours. I seem to be losing weight but it has been only a little over a week now.
I've been using for over a month now. It took a a bit to get used to it. I still use one scoop at a time, morning coffee and tea latte around noon. I've lost about 7 pounds. I was not concerned about my sugar so I don't check that. I was looking for something tame my hunger. I seemed to be hungry all the time and snacking as a result. This worked like a charm. I've tried all 3 flavors and they taste great. One of my favorites is to mix a scoop of vanilla with greek yogurt and some blueberries. Dessert I don't have to feel guilty about.
Great tasting & healthy meal replacement or snack. Keeps me full for many hours!
Shocked at how quickly my blood sugar has dropped! Immediately started seeing numbers in the low 100s, mid 90s, and woke up with 86 this AM! Wow!!! (And, they taste delicious
This morning I had the lowest blood sugar in about a year at 125.
Love the vanilla
Best tasting shake I ever had. Trouble with bloating and gas. Took a few days off. Will try again.
The shakes are filling. I have always struggled with fitness/health shake taste. If you are OK with very sweet then these are the shakes for you. Too sweet for me.
I fully expected to hate the taste or texture or both. Surprise! It is like drinking a delicious, thick chocolate shake. And afterwards my appetite is reduced for the rest of the day. No more midday snacking.
I am into my 3rd week and I'm very pleased. My main goal was to keep my glucose numbers under better control without making it a full time job. Muniq did the trick! It does keep me satisfied and my numbers look much better. I have had to play with when I drink it. In the morning is great, but afternoon and evening were when my numbers were the most erratic. I started drinking it at night(when the snack attack normally hits) to keep them low without crashing. Excellent! However, the high caffeine in the Mocha kept me awake until my body adjusted (about a week) So I will be trying the Vanilla Creme this time. I have also kept extra weight off and have lost about 1/2 lb a week. This is without any other changes in my life. I did have some bowel issues at first, but immediately cut back to i scoop and was able to go to 2 the next week. ......Don't recommend you start this just before you go on a road trip! ;-) I'm a satisfied customer.
Never in my life did I think I’d be trying a “health shake” and loving it! It’s hands down been the best decision I’ve made for my health in a very long time. I was honestly just looking for something I could tolerate a couple times a week as a healthy meal replacement but it’s far surpassed my expectations. I feel full for hours after drinking it and have noticeable more energy (low energy levels has always been an issue for me). It also tastes great and has the texture of a milkshake. Looking forward to trying some different recipes but I haven’t even felt the itch to yet because it tastes great with just plain almond milk and ice. Thank you Marc and the entire Muniq team for such an awesome product!
I had changed my diet & increased my insulin and my morning glucose was still in the low 200s. After only 5 days of shakes I began to see my numbers drop to around 110! Muniq has been a literal lifesaver.
So happy with muniq shake mix. Have been using for about one month. I’m down 18 lbs. My bs has gone from 330 to 125. I do one scoop in am and one in pm using unsweet almond milk. This product has improved my health and literally saved my life
I'm not a shake or smoothie person so I had to commit to this before I even ordered. But I've nearing the end of my second week and I'm happy. The chocolate tastes good and I'm still at it--small accomplishment for me. I'll order vanilla next.
I came to Muniq because I wanted to supplement my gut health efforts. I've been surprised that it tastes good, because I expected it to be awful, like most products in the shake space. My least favorite flavor is Mocha, and it isn't bad, it just doesn't bring a smile to my face.
Almost immediately after my first shake my digestive issues resolved themselves. I have more energy and everyone has been complimenting me on how great my skin looks...and the best part, though I'm not sure how much is muniq and how much is my overall gut health efforts working, I've lost 5 inches off my waist.
Customer service is amazing in their response time and shipping. I highly recommend muniq as a company and a product.
Also, I'm not a medical doctor, if you need medical advice contact your own physician.
I love these shakes. I find mix them with cold unsweetened almond milk. They have really help to control my blood sugar and my appetite. Best healthy shake I’ve ever had.
Never thought anything would work like this. In two weeks my morning blood sugar has dropped from 318 ( horrible I know) to 211 to 176 to 140 to 135. Without any other changes. I really don't like milk so I wasn't sure about the shakes but they do everything promised, taste pretty good, keep you full but oh my, the effect on my blood sugar. I also am not seeing much variation during the day. I thought I was headed to being insulin dependent. Looking forward to even better in the future.
I have been using the chocolate shake for ten days now, 1 Shake per day. They are easy to make and taste great. I toss in a few ice cubes and one time 1/2 of a banana. This is my evening snack and morning blood-sugar is 40 points lower than before Muniq. They even give you the scoop in the bag. Just add a blender! Thanks Muniq.
Very good for breakfast and snacks
I’ve tried a lot of protein mixes. This one tastes great and has what I call “good mouth feel”. Not watery or grainy. The vanilla flavor is on point and indeed my morning blood sugars have leveled to a lower point within a week. Very good muniq. Tell all those staff making the product. Good job !
I like the taste. Still feel hungry and I have NOT, repeat NOT seen any improvement in my blood sugar levels.
Lowest blood glucose reading I’ve had in 15 years. Tastes good and suppresses appetite as well. My wife is drinking it now as well, she’s not type II; however, it’s good and energizing for her as well. Thank you.
I am a 69-yr old female, in very good health and very physically active (biking, spin classes, hiking, yoga, resistance work). I have been searching for a shake supplement and was excited to read that Muniq is helpful with Bg control. I have used it about 8 times now, starting with only one scoopful, as recommended, and more recently using 1.5 scoopfuls, slowing increasing the prebiotic fiber into my system. I cannot figure out how to bolus for this supplement. My Bg's have been outrageously high each time I've used it, and they have stayed that way for most of the day, regardless of exercise. I am most disappointed in this product... it has had the very opposite impact on my glucose control than advertised. (my A1c is 6.8). Granted, it is a delicious shake, I count all the carbs I add to it (banana, 1/4 c. nonfat, plain yogurt, blueberries, chia seeds, almond milk) and bolus
accordingly. I have tried to determine what the glycemic index is for this product but cannot find it anywhere. I find it hard to believe that T-1's are truly happy with this product.
I truly enjoy the shakes they are great for on the go. I love how they help to regulate my blood sugar as well.
Taste is excellent, I have tried the chocolate first; next order will be trying the vanilla. drinking the shake in the morning definitely helps with hunger until lunchtime. Sugar and weight are going down..
Took several tries to be able to use 2 scoops. I can see a reduced blood sugar and more regular bowel movement
All reviews i read before purchasing said shakes taste great. I took a chance and the taste is fantastic! No aftertaste at all! I am very pleased so far and i really am full for hours!
First time i used this had diarrhea the next day, stopped couple days started back using only 1 scoop instead of 2 it has lessen the loose stools. I do have more energy and not hungry for my evening meal. I plan to continue with this dosage
I decided to try this product based on its description and the reviews. I have type 1 diabetes and my A1c runs fairly high. Being on insulin makes me hungry plus it makes me gain weight. It is an impossible cycle so I am willing to try new products to see if they help. I got the chocolate flavor and began as soon as it came in the mail, which was pretty quick. I have definitely noticed a decline in my readings over the last two weeks, which is how long I have been using it. I won't go back for another A1c test for a couple of months, but the doctor says that running lower will help that reading. I don't feel any extra energy at this point, I don't feel as hungry most days and don't have as many of the sweet/salty cravings as I did before I started on Muniq, and I look forward to my daily shake. So on the downside, if you aren't careful, it will give you gas. It can be controlled by not starting right off with the full amount of the serving...just gradually ease into the two scoops. If it continues to keep my sugar readings down, the $100 a month cost is well worth it. I already have some diabetes-related issues with my eyes and that cost is nothing compared to going blind.
Great so far can't wait for full 28 days
So far I’m loving the shakes. The taste and texture is great. I like that the mocha latte flavor gives me a little caffeine boost in the morning. I stay full for a few hours and notice I’m eating less at meals. Haven’t seen a difference in blood sugar levels yet, but I’ve only been drinking shakes for a week. My energy is great, so I’m hopeful!
helps keep me full but hoping to lose some weight
Been on this for about 3 weeks. Shake every morning. Satisfying and great tasting as well as filling. Haven't noticed any increase in energy. As pre-diabetic, the blood results have been up and down for me with results not really any better than my other supplements such as cinnamon. Was really hoping for a greater decrease in blood sugar results. As for weight, dropped a few pounds at first, but they quickly came back. Cravings have went away, but overall was hopping for better results, more than just regularity. Not sure if I will continue.
I love the vanilla it taste like a vanilla shake
This stuff is great. As a type 1 diabetic I’m always looking for new healthy food options. This is the first morning smoothie I’ve found that is super healthy and tastes fabulous.. Not chaulky or gritty but is smooth and creamy. And best of all sweet but not overly so. So often these kind of things have so much artificial sweetener that I can’t stand them. Fills you up too. Love it.
I have had a big decease in blood sugar. Decrease in coffee and soda craving. Better bowel movements . Had to get used to the green bana taste but the benefits are worth it and now I don’t notice it and it tastes good.
Look, much like you I was skeptical, but I knew I needed to do something. I suffered from intestinal and digestion issues, as well as significant fatigue most days. My father has diabetes and is on medication. So, I see the ad for Muniq and after having tried some "hyped up" options, decided why not? What did I have to lose? Well, I lost the severe fatigue and shed some pounds. I'm feeling great, my digestion issues are a thing of the past, and people in my life have pointed out they can tell a difference. If you take nothing else from this review, take this: Muniq works. Period.
I am loving this Chocolate Shake, At first, I thought it was going to taste nasty but I was totally wrong . To me it taste like Chocolate Ice-cream. I also thought this wasn't going to help me and found out I was wrong again. I notice I have to stay away from anything that has sugar in it. and I can feel the difference in my gut. I will continue to use this product.
I only have 2 weeks drinking it, I have not lost any weight and still feel tired.
The taste of the Vanilla Shake is soo amazing. I blend mine with unsweetened Almond milk and I love it!!!
I wanted to have them for breakfast and thought shaking it might be enough since using a blender is too disruptive. Do not recommend.
Taste great and sustain energy
This is a really great wonderful and delicious product. I highly recommend.