Here’s an exclusive opportunity to join the Muniq Health Coaching Trial Program, created to get you even better health results, for FREE.

This is a highly exclusive, limited-time offer! Apply now as spots are extremely limited. We’re only letting 200 people in and this program won’t be free forever.*

What you get:

3 months of 1:1 coaching sessions and support, goal tracking and help setting/reaching blood sugar and weight goals, daily SMS reminders, access to a personalized coaching dashboard, and 12 weeks worth of exclusive, supportive content!

Personal access to a Muniq Certified Health Coach, trained to work with you to get even more health improvements over 3 months.

The entire Muniq Health Coaching Pilot Program is completly FREE. All we ask is that you provide honest feedback and engagement throughout the 3-month program.

If you have any questions, please reach out to for help.

Meet the Coaches

Elisa Zuniga

Elisa Zuniga

“I’m a nutritionist from Chile trained by medical doctors. I’m devoted to helping you to live a healthier life and reaching your goals with Muniq!”

Monique Soto

Monique Soto

“I’m trained by both medical doctors and registered dieticians, and my goal is to have the most positive impact that I can on the lives of the people that I work with!”

*The Muniq Health Coaching Trial Program is only available to first- time Muniq subscription orders only. Exlcudes one-time orders.

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Empowerfull Prebiotic Fiber Blend

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The Proven Benefits of Resistant Starch

The Proven Benefits
of Resistant Starch

Reduces the risk of blood sugar issues

Consuming resistant starch daily combined with oat beta-glucan helps reduce HbA1c, fasting glucose, and post-meal glycemic response.

Reduce body fat and weight

Daily consumption of 4.5g of resistant starch is associated with a reduction in body weight, BMI, waist & hip circumferences, and fat mass %.

Cardiovascular health, weight management, immune function, and colonic health

Resistant starch positively impacts the gut by increasing microbiome diversity and Bifidobacteria.

Source: BeHall 2006, Costa 2019, Venkataraman 2016

See How Empowerfull Affects Post-Meal Blood Sugar

See How Empowerfull
Affects Post-Meal
Blood Sugar

  • Bagel & Juice
  • Flaky Corn Cereal
  • Crispy Rice Cereal
  • Baked Biscuit
Bagel and juice Flaky corn cereal Crispy rice cereal Baked biscuit
Bagel and juice Bagel and juice Flaky corn cereal Flaky corn cereal Crispy rice cereal Crispy rice cereal Baked biscuit Baked biscuit
Bagel and juice Bagel & Juice
Baked biscuit Baked Biscuit
Flaky corn cereal Flaky Corn Cereal
Crispy rice cereal Crispy Rice Cereal

Source: Pilot study evaluating Empowerfull's impact on post-prandial glucose in healthy individuals consuming breakfast foods.

Experience the Power
of Empowerfull

Empower any of your favorite foods or drinks with our gut-healing Empowerfull Fiber Blend. Our propriety blend of prebiotic fibers featuring resistant starch is unflavored and turns any meal, snack, or beverage into a filling, nutritious solution.

See Our FAQs
Power of empowerfull Power of empowerfull
Stir into coffee

Stir into coffee & tea

Mix into yogurt and oatmeal

Mix into yogurt & oatmeal

Bake into pancakes and muffins

Bake into pancakes & muffins

Add into soups

Add into soups

See our Recipes

People Love Muniq!

People Love

See more reviews See more

Delicious gut goodness in
each shake
with no artificial flavors, no artificial sweeteners, no artificial colors, no soy,
and no GMOs.

Delicious gut goodness
in each shake
no artificial flavors,
no artificial sweeteners,
no artificial colors,
no soy, and no GMOs.

Prop 65 Warning: California customers





Net Carbs

Vitamins & Minerals

Muniq shakes are made with real, natural food


Green Banana Powder

Magic for your microbiome and blood sugar


Oat Beta Glucan

The powerful fiber in oats that lowers blood sugar & cholesterol


Vitamins & Minerals

Each serving includes a blend of 26 essential vitamins & minerals.



Tastes like sugar, doesn’t raise blood sugar & is gut-healthy!

Delicious gut goodness
in each shake with

  • no artificial flavors
  • no artificial sweeteners
  • no artificial colors
  • no soy
  • no GMOs

Prop 65 Warning: California customers







Vitamins & Minerals

  • No artificial flavors
  • No artificial sweeteners
  • No artificial colors
  • No Soy
  • Non-GMO

Prop 65 Warning: California customers

When Will You See Health Benefits
from Muniq?

Daily Muniq can completely rebuild your metabolism to keep your weight healthy, blood sugar steady, and gut health in top shape.
Here’s what to expect and when.

First few weeks

First few weeks

Control Appetite: Start to feel fuller for longer after your shake & meals

Steady Glucose Levels: Start to feel fuller for longer after your shake & meals

Months 2-3

Months 2 - 3

Weight Loss: Start shedding those stubborn extra pounds

Improved Digestion: Many notice chronic digestive issues start to resolve. cholesterol

Better Sleep: As resistant starch improves the gut, sleep quality often improves.

After 3 months

After 3 months

Restored Metabolism:With regular consumption of Muniq with resistant starch, many start to see improved glycemic control, a reduction in A1C, healthier weight, better insulin sensitivity, and lower cholesterol levels.

Improved Immunity: By strengthening your gut, you've now improved your body's immune health!

Made with Natural Ingredients

Green Banana Powder

Green Banana Powder

Unripened green bananas are an excellent source of resistant starch, the superstar prebiotic fiber powering Muniq shakes. Resistant starch stabilizes your blood sugar & improves your gut microbiome, which supercharges your overall health.

Oat Beta Glucan

Oat Beta Glucan

There’s a reason oats have been a staple of healthy diets for years. They’re chock full of this prebiotic fiber which helps stabilize blood sugar, lower cholesterol levels, and strengthen the walls of your intestines. Basically, they are the original superfood.

Potato Starch

Potato Starch

Prebiotic potato starch is truly a rockstar in terms of improving digestion, insulin sensitivity, blood sugar, and overall health. It's naturally gluten-free and has been shown to improve digestion and colon health, keeps you full, and even promotes weight loss.

Soluble Vegetable Fiber

Soluble Vegetable Fiber

Curb your sneaky snack cravings with this powerful fiber that helps you feel fuller for longer, and also prevents blood sugar levels from dramatic peaks and valleys due to mindless snacking.

Become a
Muniq Lifer
Join the Movement

Become a
Muniq Lifer

Get free access to our vibrant peer-support community when you start your Muniq journey. Exclusive benefits include:

  • Support from other members
  • Practical health tips & tricks
  • VIP access to new products & offers
  • Insider access to Muniq Team, including Founder Marc Washington

The Goods

Promote Healthy Blood Sugar

Prebiotic resistant starch helps you avoid frustrating spikes and crashes, improves insulin sensitivity, and helps reduce average blood sugar levels (aka A1C) over time.


Hunger and sugar cravings lead to unhealthy eating habits. Muniq can keep you nourished and satisfied until your next meal, which means you won't be constantly looking for your next meal or snack, and can stay on track with your weight loss goals.

Powered by Resistant Starch

We all know that fiber is important for better health. And yet, practically none of us come close to getting enough. Resistant starch is a super-powered and well-tolerated prebiotic fiber found in starchy plants like green bananas that nourishes your gut from the inside out. Getting your daily dose of fiber just became something delicious to look forward to.

Improve Gut Health

Your gut microbiome plays an essential role in your overall health. Muniq harnesses your microbiome by delivering the right nutrients at the right time to the trillions of microbes that live in your gut.


High cholesterol can lead to a whole host of issues including poor blood sugar and an increased risk of cardiovascular disease. That's why we've formulated our powerful blend of prebiotic fibers to include oat beta-glucan, which is clinically shown to lower both total and LDL cholesterol.

Clinically Proven Benefits

Muniq’s patent-pending shakes are formulated with only the highest quality ingredients that are proven effective by over 300 clinical studies. No fads or empty promises here. Just real nutrition designed to not only taste amazing but also truly transform your health with every sip.


Meet Our Real Customers and Community Members

Customer Reviews

See More Reviews


How does Muniq help manage blood sugar levels?

Our unique formula contains 15g of prebiotic fibers powered by resistant starch, which has been scientifically proven to promote healthy blood sugar levels. The prebiotic fibers in Muniq shakes aren't digested - by you at least - so instead of spiking your blood sugar, they feed the beneficial bacteria in your gut. Muniq shakes also include zero sugar and have low net carbs which help keep your blood sugar levels nice & steady. What's truly amazing is that prebiotic resistant starch has also been shown in clinical studies to actually reduce average blood sugar levels over time (called A1C) when consumed regularly. In total, we poured over 300 clinical studies into each Muniq shake to help curb sugar cravings, reduce overall appetite, and improve gut health, all while simultaneously balancing blood glucose!

How do Muniq shakes taste so delicious without sugar?

We developed Muniq shakes based on the belief that you shouldn't have to sacrifice your taste buds, even when transforming your health. Our team spent over a year working with leading flavor & sensory experts to perfect the taste of Muniq shakes which have a decadent and deliciously sweet taste with zero added sugar! The natural sweetness in our formula comes from allulose (a super-low calorie sugar alternative that is absorbed by the body but not metabolized) and a small amount of Reb M (a natural non-GMO sweetener that's calorie-free and has the same sweetness of stevia without the bitter aftertaste). Pretty sweet, huh? (See what we did there?!)

Can Muniq shakes be used as a meal replacement?

Yes! Muniq is specifically designed to be used as a meal replacement, and can keep you full for 4 hours to support your weight loss goals, depending on your specific metabolism and level of hunger/activity. Most people use Muniq as a breakfast meal, but it can also be used to replace lunch or dinner.

What is your return policy?

Our 30 day "Gut Happy" risk-free guarantee means that if you are unhappy with Muniq for ANY reason (even if you've used the entire bag!) all you need to do is mail it back within 30 days for a full refund. We also put full control of your account in your hands so it's incredibly easy to change, pause, or cancel upcoming orders at ANY time. Getting started on your Muniq journey is truly risk-free.

What should I expect after drinking Muniq shakes?

When you start drinking Muniq shakes, you'll likely notice a few things right away!

1. Feeling full - Muniq customers rave about how effectively Muniq shakes satisfy their hunger for hours on end, helping you avoid unhealthy snacking throughout the day.

2. Sustained energy - Regardless of whether you check your blood sugar regularly, you'll notice how Muniq shakes provide you with sustained energy and keep your blood sugar levels steady. You won't experience dangerous spikes that can lead to weight gain or worse, or crashes that make you "hangry" and wanting to eat anything in your path.

3. Digestive progress - 75% of Muniq customers previously suffering from digestive issues saw improvements after just 2 weeks of drinking Muniq. And if you notice some initial gas or bloating--don't worry--it's completely normal and a good sign that the prebiotic fiber is doing its job! It’s common and means the beneficial bacteria in your gut are growing stronger and your gut is getting healthier. The prebiotic fibers in Muniq are very well-tolerated compared to other types of fiber, although we suggest easing into Muniq by starting with a half serving while you adapt to the gut-healing prebiotic fibers, and then building up to a full serving each day.

20 Reviews Hide Reviews Show Reviews


  • 5
    Can be added to anything!

    Lourdes Olson

    It has absolutely no taste and has a pleasant texture that can be added to anything. I tried it in coffee and in soup, and it did not change the flavor at all, but actually improved the texture of what I added it to! Mixes in very smoothly.

  • 5
    So good for me and easy to take on the go

    Ann Birch

    This product is absolutely stunning in the way it disappears into whatever you put it in, especially hot drinks, soups and sauces. I love that something so good for me is not only easy to carry around but quite invisible, i.e. no change to the taste or look of the food you add it to!

  • 5
    Adds perfectly to my oatmeal

    June Nye

    Added to a bowl of oatmeal and there was no change in flavor or texture. Also used in a glass of vegetable juice and found it to be the same.

  • 5
    A game changer for glucose control

    Judy Daigneault

    I have it in hot tea, yogurt and soup. Did not alter the taste in any of them. I believe this will be a game changer for diabetics. Just knowing you can eat something while not increasing your bs numbers. I will definitely buy.

  • 5
    Love how easy it is to use!

    Joy Osterhout

    It was so easy to use Empowerfull! I drink green tea all day long. I just popped it in, stirred, and it didn't change the taste of my drink one bit! Love how easy it is to use!

  • 5
    You can use these in anything!

    Tina Cole

    I used a packet in a brownie mix and it was delicious. Nothing changed except they didn't sky rocket my blood sugar. I used a packet in hot cocoa and it made it a bit creamier but did not change the taste. The last packet I used in spaghetti sauce, just for my dish and not everyone's. It added a fullness to the sauce and tasted terrific!! I mean you can use these in, baking, drinks...the uses are endless. Ohhh add to ice cream too...I want to try so much with them...I'm super excited about Empowerfull!!

  • 5
    Truly flavorless

    Vicky Leon

    I truly appreciate the flexibility of the Empowerfull powder. As much as I love the shakes, there are some days that I need the benefit, but don't feel like drinking another shake. The powder truly was flavorless and didn't wholly change the texture of my beverage. Can't wait until they are available. Thank you again for the tools to empower us in our health!

  • 5
    Can be mixed with anything (hot or cold)

    Ann Birch

    I think it is the absolute best thing Muniq could have done - to offer a product that can be mixed with anything (hot or cold) and know that you are putting something good and healthy in your body! I now have the ability to make a veggie shake without any sweet taste! Next step - stock up!!!

  • 5
    Perfect pairing with coffee

    Angie Cabrera

    I added it to my coffee, dissolved quick, no flavor, just knowing it was there for my health made me love it.

  • 5
    I absolutely love it!

    Ann Birch

    While I have the patience to wait until it fully dissolves, just wanted the company to know that I was quite surprised with how long it took to totally dissolve in my very hot cup of coffee. Even with that, I absolutely love it. If I hadn't put it in myself, I would not have known that it had been added!

  • 5
    Even works with pasta sauce

    Careolyn Gorup

    With Progresso Tomato Basil. Had a little trouble mixing in the empowerful but it was great. Did not have a sweet taste, thickened the soup, but not too thick.

  • 5
    Awesome for mixing in a variety of foods

    Lourdes Olson

    The powder has a smooth texture and no flavor, which makes it awesome for mixing in a variety of foods, even savory ones! I love that I can still get the benefits of the Muniq shakes and having the freedom to sometimes choose something that isn't sweet!

  • 5
    My new go-to for boosting gut health

    Amy Grillo

    I love the Muniq shakes, but sometimes I want a quick, healthy lunch that is savory rather than sweet. Empowerfull is my new go-to for boosting gut health and continuing to lose weight, control my blood sugar, and reduce cholesterol levels. I love it in soups Ñ cold or hot. I just bring along a packet of Empowerfull and a simple, easy-to-pack soup becomes a meal I can feel great about, and which keeps me full!

  • 5
    I see this as a regular part of my daily routine

    Andre DiMino

    This is a GREAT product idea! I was able to add Muniq's benefits to several different foods - a quick and easy way to have it on the go. I was having my afternoon herbal tea at the office - I just added it in. I was so pleased as it gave the tea more body and I was getting in more Muniq! I also added it to a salad and soup and it was great. I see this as a regular part of my daily routine. I am looking forward to using it in many different ways. Great job Muniq!

  • 5
    A game changer for me!

    Elaine Algarra

    This would be a game changer for me. I don't always want the sweetness of a shake, so if I could add this to my coffee or Greek yogurt and get the benefit without any added taste. I can see using this in conjunction with a later day smaller one scoop shake or a muniq bar. Less bulky when traveling too.

  • 5
    Great taste, convenient and portable

    Paula Kerr

    Tastes great (no taste) nice texture, so convenient, very portable.

  • 5
    So quick and easy to add to other things

    Carol Lee Anwar

    I use the fiber packets in 3 ways.

    First, I mixed it in with a cup of coffee (with my creamer and sweetener). I honestly couldn't tell any real difference in taste from my regular coffee. I only stirred it in with a spoon, so I did have a small amount of the fiber left in the bottom of the cup. I used a spoon to finish the rest of the fiber. Next time, I will use a frother to incorporate it a bit better to prevent that. I will definitely use this with coffee, tea, or sugar free hot chocolate.

    Second, I did a test and just mixed the fiber into a plain cup of water. I used a frother, and it worked great. The water didn't really have any flavor, and I didn't mind drinking it that way at all. It's probably similar to drinking an unflavored Metamucil type product with water. While this may not be for everyone, I can see myself doing this on evenings when I feel full and just really don't want to do a shake or make another beverage. This will be a very simple way for me to get my evening dose of fiber.

    Third, I stirred the last packet into some homemade soup that I had made. I could not even tell that it was in there. It was an amazingly easy and flavorful way to take the fiber.
    I really like the Empowerfull product, as it is so quick and easy to add to other things I am already eating or drinking. No need to get out the blender and mix up a shake. They are small and lightweight and will be wonderful to take when travelling. I think this product will be extremely popular as so many people have requested a non-sweetened variety of Muniq. This is definitely the answer. While I very much enjoy the sweetened shakes, I will purchase this to keep on hand as well.

  • 5
    Dissolves quickly and mixes well

    Randall Williams

    I have only use one of the three packets so far (mixed into my oatmeal). It dissolved quickly and mixed well. It didn't seem to affect the taste or consistency of the oatmeal so I'd say that is a win.

    Looking forward to using the other packs in something else like soup.

  • 5
    Add it to just about anything!

    Doris Slutsky

    This is going to be very popular. Several people have requested something with no flavor. This is going to be able to be used in Several ways. I think a big package would also be good. I would put it in a shaker container and add it to just about anything!

  • 5
    No blender or shaker cups needed!!

    Cathie Ketterer

    I'm very excited for this product. No taste, I can put it in almost anything and it makes it easy to travel because no blender or shaker cups are needed!

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